Nutrition Information
Updated January 19, 2023
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.
(Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.)
Pizza
Pizza
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Caspian
Calexico
Dillon James
Jasper
Lucy Sunshine
Dominic
Tristan
Mad Dog
Wilbur/Red Eye
Amelia/Layover
Maddy
Super Shroom Pizza - NEW!
Mini
CALORIES (kcal)
430
430
CALORIES FROM FAT (kcal)
125
125
TOTAL FAT (g)
14
14
SATURATED FAT (g)
7
7
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
60
60
SODIUM (mg)
1190
1190
CARBOHYDRATE (g)
122
122
DIETARY FIBER (g)
1
1
SUGARS (g)
6
6
PROTEIN (g)
25
25
MOD
CALORIES (kcal)
970
970
CALORIES FROM FAT (kcal)
250
250
TOTAL FAT (g)
28
28
SATURATED FAT (g)
13
13
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
2780
2780
CARBOHYDRATE (g)
190
190
DIETARY FIBER (g)
4
4
SUGARS (g)
27
27
PROTEIN (g)
50
50
Mega Dough
CALORIES (kcal)
1460
1460
CALORIES FROM FAT (kcal)
300
300
TOTAL FAT (g)
34
34
SATURATED FAT (g)
14
14
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
4090
4090
CARBOHYDRATE (g)
210
210
DIETARY FIBER (g)
7
7
SUGARS (g)
27
27
PROTEIN (g)
66
66
Mini
CALORIES (kcal)
410
410
CALORIES FROM FAT (kcal)
125
125
TOTAL FAT (g)
14
14
SATURATED FAT (g)
7
7
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
60
60
SODIUM (mg)
1560
1560
CARBOHYDRATE (g)
42
42
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
25
25
MOD
CALORIES (kcal)
860
860
CALORIES FROM FAT (kcal)
250
250
TOTAL FAT (g)
28
28
SATURATED FAT (g)
14
14
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
3230
3230
CARBOHYDRATE (g)
95
95
DIETARY FIBER (g)
5
5
SUGARS (g)
3
3
PROTEIN (g)
50
50
Mega Dough
CALORIES (kcal)
1350
1350
CALORIES FROM FAT (kcal)
300
300
TOTAL FAT (g)
34
34
SATURATED FAT (g)
15
15
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
4150
4150
CARBOHYDRATE (g)
183
183
DIETARY FIBER (g)
8
8
SUGARS (g)
3
3
PROTEIN (g)
66
66
Mini
CALORIES (kcal)
390
390
CALORIES FROM FAT (kcal)
125
125
TOTAL FAT (g)
14
14
SATURATED FAT (g)
7
7
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
40
40
SODIUM (mg)
1020
1020
CARBOHYDRATE (g)
45
45
DIETARY FIBER (g)
3
3
SUGARS (g)
4
4
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
830
830
CALORIES FROM FAT (kcal)
250
250
TOTAL FAT (g)
28
28
SATURATED FAT (g)
13
13
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
70
70
SODIUM (mg)
2160
2160
CARBOHYDRATE (g)
102
102
DIETARY FIBER (g)
6
6
SUGARS (g)
6
6
PROTEIN (g)
40
40
Mega Dough
CALORIES (kcal)
1320
1320
CALORIES FROM FAT (kcal)
300
300
TOTAL FAT (g)
34
34
SATURATED FAT (g)
14
14
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
70
70
SODIUM (mg)
3470
3470
CARBOHYDRATE (g)
190
190
DIETARY FIBER (g)
9
9
SUGARS (g)
7
7
PROTEIN (g)
56
56
Mini
CALORIES (kcal)
370
370
CALORIES FROM FAT (kcal)
120
120
TOTAL FAT (g)
13
13
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
42
42
SODIUM (mg)
1140
1140
CARBOHYDRATE (g)
42
42
DIETARY FIBER (g)
2
2
SUGARS (g)
2
2
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
790
790
CALORIES FROM FAT (kcal)
225
225
TOTAL FAT (g)
25
25
SATURATED FAT (g)
8
8
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
90
90
SODIUM (mg)
2390
2390
CARBOHYDRATE (g)
96
96
DIETARY FIBER (g)
5
5
SUGARS (g)
3
3
PROTEIN (g)
41
41
Mega Dough
CALORIES (kcal)
1280
1280
CALORIES FROM FAT (kcal)
280
280
TOTAL FAT (g)
31
31
SATURATED FAT (g)
10
10
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
90
90
SODIUM (mg)
3700
3700
CARBOHYDRATE (g)
184
184
DIETARY FIBER (g)
8
8
SUGARS (g)
3
3
PROTEIN (g)
57
57
Mini
CALORIES (kcal)
380
380
CALORIES FROM FAT (kcal)
115
115
TOTAL FAT (g)
13
13
SATURATED FAT (g)
5
5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
35
35
SODIUM (mg)
1130
1130
CARBOHYDRATE (g)
104
104
DIETARY FIBER (g)
3
3
SUGARS (g)
2
2
PROTEIN (g)
19
19
MOD
CALORIES (kcal)
820
820
CALORIES FROM FAT (kcal)
235
235
TOTAL FAT (g)
26
26
SATURATED FAT (g)
11
11
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
65
65
SODIUM (mg)
2360
2360
CARBOHYDRATE (g)
174
174
DIETARY FIBER (g)
6
6
SUGARS (g)
4
4
PROTEIN (g)
39
39
Mega Dough
CALORIES (kcal)
1310
1310
CALORIES FROM FAT (kcal)
290
290
TOTAL FAT (g)
32
32
SATURATED FAT (g)
14
14
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
65
65
SODIUM (mg)
3680
3680
CARBOHYDRATE (g)
194
194
DIETARY FIBER (g)
10
10
SUGARS (g)
4
4
PROTEIN (g)
55
55
Mini
CALORIES (kcal)
310
310
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
9
9
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
15
15
SODIUM (mg)
780
780
CARBOHYDRATE (g)
44
44
DIETARY FIBER (g)
2
2
SUGARS (g)
3
3
PROTEIN (g)
13
13
MOD
CALORIES (kcal)
690
690
CALORIES FROM FAT (kcal)
170
170
TOTAL FAT (g)
19
19
SATURATED FAT (g)
7
7
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
1710
1710
CARBOHYDRATE (g)
98
98
DIETARY FIBER (g)
5
5
SUGARS (g)
5
5
PROTEIN (g)
27
27
Mega Dough
CALORIES (kcal)
1180
1180
CALORIES FROM FAT (kcal)
225
225
TOTAL FAT (g)
25
25
SATURATED FAT (g)
15
15
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
3020
3020
CARBOHYDRATE (g)
186
186
DIETARY FIBER (g)
8
8
SUGARS (g)
5
5
PROTEIN (g)
43
43
Mini
CALORIES (kcal)
420
420
CALORIES FROM FAT (kcal)
170
170
TOTAL FAT (g)
19
19
SATURATED FAT (g)
6
6
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
40
40
SODIUM (mg)
1060
1060
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
890
890
CALORIES FROM FAT (kcal)
335
335
TOTAL FAT (g)
37
37
SATURATED FAT (g)
13
13
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
75
75
SODIUM (mg)
2230
2230
CARBOHYDRATE (g)
94
94
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
40
40
Mega Dough
CALORIES (kcal)
1380
1380
CALORIES FROM FAT (kcal)
390
390
TOTAL FAT (g)
43
43
SATURATED FAT (g)
16
16
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
75
75
SODIUM (mg)
3540
3540
CARBOHYDRATE (g)
182
182
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
56
56
Mini
CALORIES (kcal)
470
470
CALORIES FROM FAT (kcal)
200
200
TOTAL FAT (g)
22
22
SATURATED FAT (g)
9
9
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
60
60
SODIUM (mg)
1320
1320
CARBOHYDRATE (g)
42
42
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
24
24
MOD
CALORIES (kcal)
980
980
CALORIES FROM FAT (kcal)
390
390
TOTAL FAT (g)
43
43
SATURATED FAT (g)
17
17
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
2710
2710
CARBOHYDRATE (g)
95
95
DIETARY FIBER (g)
4
4
SUGARS (g)
3
3
PROTEIN (g)
49
49
Mega Dough
CALORIES (kcal)
1470
1470
CALORIES FROM FAT (kcal)
440
440
TOTAL FAT (g)
47
47
SATURATED FAT (g)
18
18
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
110
110
SODIUM (mg)
4020
4020
CARBOHYDRATE (g)
183
183
DIETARY FIBER (g)
7
7
SUGARS (g)
3
3
PROTEIN (g)
65
65
Mini
CALORIES (kcal)
510
510
CALORIES FROM FAT (kcal)
210
210
TOTAL FAT (g)
24
24
SATURATED FAT (g)
11
11
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
205
205
SODIUM (mg)
1130
1130
CARBOHYDRATE (g)
42
42
DIETARY FIBER (g)
1
1
SUGARS (g)
2
2
PROTEIN (g)
28
28
MOD
CALORIES (kcal)
1050
1050
CALORIES FROM FAT (kcal)
420
420
TOTAL FAT (g)
47
47
SATURATED FAT (g)
24
24
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
330
330
SODIUM (mg)
2380
2380
CARBOHYDRATE (g)
96
96
DIETARY FIBER (g)
4
4
SUGARS (g)
4
4
PROTEIN (g)
56
56
Mega Dough
CALORIES (kcal)
1410
1410
CALORIES FROM FAT (kcal)
370
370
TOTAL FAT (g)
41
41
SATURATED FAT (g)
16
16
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
280
280
SODIUM (mg)
3690
3690
CARBOHYDRATE (g)
191
191
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
58
58
Mini
CALORIES (kcal)
510
510
CALORIES FROM FAT (kcal)
230
230
TOTAL FAT (g)
26
26
SATURATED FAT (g)
13
13
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
165
165
SODIUM (mg)
1270
1270
CARBOHYDRATE (g)
43
43
DIETARY FIBER (g)
2
2
SUGARS (g)
4
4
PROTEIN (g)
25
25
MOD
CALORIES (kcal)
1100
1100
CALORIES FROM FAT (kcal)
470
470
TOTAL FAT (g)
53
53
SATURATED FAT (g)
25
25
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
330
330
SODIUM (mg)
2740
2740
CARBOHYDRATE (g)
98
98
DIETARY FIBER (g)
4
4
SUGARS (g)
5
5
PROTEIN (g)
53
53
Mega Dough
CALORIES (kcal)
1580
1580
CALORIES FROM FAT (kcal)
520
520
TOTAL FAT (g)
59
59
SATURATED FAT (g)
26
26
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
330
330
SODIUM (mg)
4050
4050
CARBOHYDRATE (g)
186
186
DIETARY FIBER (g)
8
8
SUGARS (g)
5
5
PROTEIN (g)
69
69
Mini
CALORIES (kcal)
330
330
CALORIES FROM FAT (kcal)
100
100
TOTAL FAT (g)
11
11
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
880
880
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
16
16
MOD
CALORIES (kcal)
710
710
CALORIES FROM FAT (kcal)
190
190
TOTAL FAT (g)
21
21
SATURATED FAT (g)
9
9
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
55
55
SODIUM (mg)
1960
1960
CARBOHYDRATE (g)
94
94
DIETARY FIBER (g)
4
4
SUGARS (g)
3
3
PROTEIN (g)
32
32
Mega Dough
CALORIES (kcal)
1200
1200
CALORIES FROM FAT (kcal)
245
245
TOTAL FAT (g)
27
27
SATURATED FAT (g)
11
11
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
55
55
SODIUM (mg)
3270
3270
CARBOHYDRATE (g)
182
182
DIETARY FIBER (g)
7
7
SUGARS (g)
3
3
PROTEIN (g)
48
48
Mini
CALORIES (kcal)
400
400
CALORIES FROM FAT (kcal)
160
160
TOTAL FAT (g)
18
18
SATURATED FAT (g)
7
7
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
35
35
SODIUM (mg)
950
950
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
2
2
SUGARS (g)
0
0
PROTEIN (g)
18
18
MOD
CALORIES (kcal)
880
880
CALORIES FROM FAT (kcal)
320
320
TOTAL FAT (g)
36
36
SATURATED FAT (g)
14
14
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
70
70
SODIUM (mg)
2090
2090
CARBOHYDRATE (g)
95
95
DIETARY FIBER (g)
5
5
SUGARS (g)
2
2
PROTEIN (g)
38
38
Mega Dough
CALORIES (kcal)
1370
1370
CALORIES FROM FAT (kcal)
370
370
TOTAL FAT (g)
42
42
SATURATED FAT (g)
15
15
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
70
70
SODIUM (mg)
3400
3400
CARBOHYDRATE (g)
183
183
DIETARY FIBER (g)
8
8
SUGARS (g)
2
2
PROTEIN (g)
54
54
Crust
Crust
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Mini (6-inch)
CALORIES (kcal)
210
210
CALORIES FROM FAT (kcal)
20
20
TOTAL FAT (g)
2.5
2.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
560
560
CARBOHYDRATE (g)
38
38
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
MOD (11-inch)
CALORIES (kcal)
490
490
CALORIES FROM FAT (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1310
1310
CARBOHYDRATE (g)
88
88
DIETARY FIBER (g)
3
3
SUGARS (g)
0
0
PROTEIN (g)
16
16
Mega Dough (11-inch)
CALORIES (kcal)
980
980
CALORIES FROM FAT (kcal)
110
110
TOTAL FAT (g)
12
12
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
2620
2620
CARBOHYDRATE (g)
176
176
DIETARY FIBER (g)
6
6
SUGARS (g)
0
0
PROTEIN (g)
32
32
Pizza Salad (11-inch)
CALORIES (kcal)
650
650
CALORIES FROM FAT (kcal)
170
170
TOTAL FAT (g)
19
19
SATURATED FAT (g)
10
10
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
1700
1700
CARBOHYDRATE (g)
89
89
DIETARY FIBER (g)
3
3
SUGARS (g)
0
0
PROTEIN (g)
26
26
gluten-friendly*
CALORIES (kcal)
710
710
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
850
850
CARBOHYDRATE (g)
156
156
DIETARY FIBER (g)
3
3
SUGARS (g)
17
17
PROTEIN (g)
6
6
cauliflower crust
CALORIES (kcal)
590
590
CALORIES FROM FAT (kcal)
130
130
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
50
50
SODIUM (mg)
1100
1100
CARBOHYDRATE (g)
87
87
DIETARY FIBER (g)
3
3
SUGARS (g)
6
6
PROTEIN (g)
18
18
Sauce
(per 1 tbsp)
Sauce
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
bbq sauce
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
110
110
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
8
8
PROTEIN (g)
0
0
garlic rub
CALORIES (kcal)
15
15
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
extra virgin olive oil
CALORIES (kcal)
120
120
CALORIES FROM FAT (kcal)
120
120
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
pesto
CALORIES (kcal)
45
45
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
3
3
SODIUM (mg)
95
95
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
red sauce
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
80
80
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
spicy Calabrian chili red sauce
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
6
6
TOTAL FAT (g)
0.5
0.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
58
58
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
white sauce
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
5
5
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
55
55
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
mushroom pesto (limited edition)
CALORIES (kcal)
25
25
CALORIES FROM FAT (kcal)
20
20
TOTAL FAT (g)
3
3
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
80
80
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
asiago
CALORIES (kcal)
110
110
CALORIES FROM FAT (kcal)
70
70
TOTAL FAT (g)
8
8
SATURATED FAT (g)
5
5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
240
240
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
8
8
cheddar
CALORIES (kcal)
110
110
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
9
9
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
190
190
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
6
6
dairy-free cheese
CALORIES (kcal)
80
80
CALORIES FROM FAT (kcal)
45
45
TOTAL FAT (g)
5
5
SATURATED FAT (g)
2.5
2.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
220
220
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
feta
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
20
20
SODIUM (mg)
330
330
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
5
5
gorgonzola
CALORIES (kcal)
100
100
CALORIES FROM FAT (kcal)
70
70
TOTAL FAT (g)
8
8
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
380
380
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
6
6
mozzarella
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
7
7
SATURATED FAT (g)
4
4
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
200
200
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
parmesan
CALORIES (kcal)
130
130
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
9
9
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
30
30
SODIUM (mg)
540
540
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
10
10
ricotta
CALORIES (kcal)
100
100
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
7
7
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
60
60
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
7
7
Meat
(per ¼ c)
Meat
(per ¼ c)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
anchovies (6 ea.)
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
11
11
TOTAL FAT (g)
1.5
1.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
11
11
SODIUM (mg)
790
790
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
4
4
bacon
CALORIES (kcal)
140
140
CALORIES FROM FAT (kcal)
100
100
TOTAL FAT (g)
11
11
SATURATED FAT (g)
4
4
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
550
550
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
canadian bacon (5 slices)
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
10
10
TOTAL FAT (g)
1
1
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
480
480
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
9
9
egg – scrambled (limited locations)
CALORIES (kcal)
80
80
CALORIES FROM FAT (kcal)
40
40
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
215
215
SODIUM (mg)
190
190
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
7
7
grilled chicken
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
20
20
TOTAL FAT (g)
2.5
2.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
260
260
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
12
12
ground beef
CALORIES (kcal)
210
210
CALORIES FROM FAT (kcal)
140
140
TOTAL FAT (g)
15
15
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
790
790
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
18
18
mild sausage
CALORIES (kcal)
240
240
CALORIES FROM FAT (kcal)
180
180
TOTAL FAT (g)
20
20
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
300
300
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
13
13
pepperoni (5 slices)
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
40
40
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
180
180
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
salami (5 slices)
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
70
70
TOTAL FAT (g)
8
8
SATURATED FAT (g)
3
3
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
340
340
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
5
5
spicy chicken sausage
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
45
45
TOTAL FAT (g)
5
5
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
50
50
SODIUM (mg)
610
610
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
11
11
plant-based Italian sausage
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
6
6
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
220
220
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
6
6
Veggies & Good Stuff
(per ¼ c)
Veggies & Good Stuff
(per ¼ c)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
artichokes
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
150
150
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
2
2
arugula
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
banana peppers (limited locations)
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
370
370
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
0
0
basil – fresh chopped
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
black olives
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
45
45
TOTAL FAT (g)
5
5
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
250
250
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
broccoli – roasted
CALORIES (kcal)
15
15
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0.5
0.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
95
95
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
1
1
cilantro
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
corn – roasted
CALORIES (kcal)
45
45
CALORIES FROM FAT (kcal)
10
10
TOTAL FAT (g)
1
1
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
170
170
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
3
3
PROTEIN (g)
1
1
croutons
CALORIES (kcal)
60
60
CALORIES FROM FAT (kcal)
20
20
TOTAL FAT (g)
2
2
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
160
160
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
chickpeas
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
1
1
TOTAL FAT (g)
–
–
SATURATED FAT (g)
0
0
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
0
0
SODIUM (mg)
120
120
CARBOHYDRATE (g)
9
9
DIETARY FIBER (g)
3
3
SUGARS (g)
2
2
PROTEIN (g)
3
3
cucumbers
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
garlic – chopped (per tbsp)
CALORIES (kcal)
15
15
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
garlic – roasted
CALORIES (kcal)
60
60
CALORIES FROM FAT (kcal)
15
15
TOTAL FAT (g)
1.5
1.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
160
160
CARBOHYDRATE (g)
11
11
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
greek olives
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
7
7
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
500
500
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
green bell peppers
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
jalapenos
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
680
680
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
0
0
mama lil's sweet hot peppas
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
70
70
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
2
2
SUGARS (g)
8
8
PROTEIN (g)
0
0
mushrooms
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
oregano (per tsp)
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
pineapple
CALORIES (kcal)
40
40
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
0
0
SUGARS (g)
9
9
PROTEIN (g)
0
0
red onion
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
red peppers – roasted
CALORIES (kcal)
15
15
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
150
150
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
1
1
romaine
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
rosemary – fresh chopped
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sea salt (per tsp)
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1600
1600
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sea salt & pepper (per tsp)
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1040
1040
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
serrano peppers (limited locations)
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
spinach
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
mixed greens
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
tomatoes – sliced (5)
CALORIES (kcal)
20
20
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
4
4
DIETARY FIBER (g)
1
1
SUGARS (g)
3
3
PROTEIN (g)
1
1
tomatoes – diced
CALORIES (kcal)
10
10
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
cranberry seed blend (limited edition)
CALORIES (kcal)
60
60
CALORIES FROM FAT (kcal)
35
35
TOTAL FAT (g)
4
4
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
20
20
CARBOHYDRATE (g)
4
4
DIETARY FIBER (g)
1
1
SUGARS (g)
3
3
PROTEIN (g)
1
1
red onions - pickled (limited locations)
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
360
360
CARBOHYDRATE (g)
4
4
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
balsamic marinated mushrooms (limited edition)
CALORIES (kcal)
25
25
CALORIES FROM FAT (kcal)
20
20
TOTAL FAT (g)
2.5
2.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
80
80
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Salad
(dressing included)
Salad
(dressing included)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Italian Chop
Greek
Garden
Caesar
Super Shroom Salad - NEW!
Mini
CALORIES (kcal)
355
355
CALORIES FROM FAT (kcal)
220
220
TOTAL FAT (g)
25
25
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
640
640
CARBOHYDRATE (g)
16
16
DIETARY FIBER (g)
3
3
SUGARS (g)
9
9
PROTEIN (g)
10
10
MOD
CALORIES (kcal)
555
555
CALORIES FROM FAT (kcal)
310
310
TOTAL FAT (g)
36
36
SATURATED FAT (g)
11
11
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
1130
1130
CARBOHYDRATE (g)
23
23
DIETARY FIBER (g)
5
5
SUGARS (g)
12
12
PROTEIN (g)
20
20
Mega
CALORIES (kcal)
1100
1100
CALORIES FROM FAT (kcal)
630
630
TOTAL FAT (g)
71
71
SATURATED FAT (g)
22
22
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
110
110
SODIUM (mg)
2260
2260
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
10
10
SUGARS (g)
23
23
PROTEIN (g)
39
39
Mini
CALORIES (kcal)
290
290
CALORIES FROM FAT (kcal)
190
190
TOTAL FAT (g)
21
21
SATURATED FAT (g)
4
4
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
470
470
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
5
5
SUGARS (g)
9
9
PROTEIN (g)
6
6
MOD
CALORIES (kcal)
410
410
CALORIES FROM FAT (kcal)
240
240
TOTAL FAT (g)
27
27
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
20
20
SODIUM (mg)
790
790
CARBOHYDRATE (g)
30
30
DIETARY FIBER (g)
9
9
SUGARS (g)
13
13
PROTEIN (g)
11
11
Mega
CALORIES (kcal)
810
810
CALORIES FROM FAT (kcal)
480
480
TOTAL FAT (g)
54
54
SATURATED FAT (g)
12
12
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
40
40
SODIUM (mg)
1590
1590
CARBOHYDRATE (g)
59
59
DIETARY FIBER (g)
17
17
SUGARS (g)
25
25
PROTEIN (g)
22
22
Mini
CALORIES (kcal)
140
140
CALORIES FROM FAT (kcal)
100
100
TOTAL FAT (g)
11
11
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
200
200
CARBOHYDRATE (g)
11
11
DIETARY FIBER (g)
2
2
SUGARS (g)
9
9
PROTEIN (g)
1
1
MOD
CALORIES (kcal)
170
170
CALORIES FROM FAT (kcal)
100
100
TOTAL FAT (g)
12
12
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
210
210
CARBOHYDRATE (g)
14
14
DIETARY FIBER (g)
3
3
SUGARS (g)
10
10
PROTEIN (g)
2
2
Mega
CALORIES (kcal)
310
310
CALORIES FROM FAT (kcal)
200
200
TOTAL FAT (g)
23
23
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
410
410
CARBOHYDRATE (g)
27
27
DIETARY FIBER (g)
6
6
SUGARS (g)
20
20
PROTEIN (g)
4
4
Mini
CALORIES (kcal)
410
410
CALORIES FROM FAT (kcal)
360
360
TOTAL FAT (g)
41
41
SATURATED FAT (g)
11
11
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
45
45
SODIUM (mg)
1040
1040
CARBOHYDRATE (g)
16
16
DIETARY FIBER (g)
3
3
SUGARS (g)
2
2
PROTEIN (g)
12
12
MOD
CALORIES (kcal)
680
680
CALORIES FROM FAT (kcal)
460
460
TOTAL FAT (g)
52
52
SATURATED FAT (g)
17
17
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
70
70
SODIUM (mg)
1550
1550
CARBOHYDRATE (g)
31
31
DIETARY FIBER (g)
6
6
SUGARS (g)
4
4
PROTEIN (g)
23
23
Mega
CALORIES (kcal)
1130
1130
CALORIES FROM FAT (kcal)
920
920
TOTAL FAT (g)
104
104
SATURATED FAT (g)
33
33
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
140
140
SODIUM (mg)
3100
3100
CARBOHYDRATE (g)
61
61
DIETARY FIBER (g)
11
11
SUGARS (g)
8
8
PROTEIN (g)
46
46
Mini
CALORIES (kcal)
310
310
CALORIES FROM FAT (kcal)
200
200
TOTAL FAT (g)
23
23
SATURATED FAT (g)
5
5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
970
970
CARBOHYDRATE (g)
12
12
DIETARY FIBER (g)
3
3
SUGARS (g)
6
6
PROTEIN (g)
14
14
MOD
CALORIES (kcal)
600
600
CALORIES FROM FAT (kcal)
400
400
TOTAL FAT (g)
45
45
SATURATED FAT (g)
10
10
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
60
60
SODIUM (mg)
1940
1940
CARBOHYDRATE (g)
25
25
DIETARY FIBER (g)
6
6
SUGARS (g)
13
13
PROTEIN (g)
29
29
Mega
CALORIES (kcal)
1230
1230
CALORIES FROM FAT (kcal)
800
800
TOTAL FAT (g)
90
90
SATURATED FAT (g)
20
20
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
125
125
SODIUM (mg)
3880
3880
CARBOHYDRATE (g)
49
49
DIETARY FIBER (g)
11
11
SUGARS (g)
25
25
PROTEIN (g)
57
57
Salad Dressing
(per 1 tbsp)
Salad Dressing
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
balsamic
CALORIES (kcal)
60
60
CALORIES FROM FAT (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
115
115
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
blue cheese
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
9
9
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
110
110
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
caesar
CALORIES (kcal)
100
100
CALORIES FROM FAT (kcal)
90
90
TOTAL FAT (g)
10
10
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
8
8
SODIUM (mg)
180
180
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
extra virgin olive oil
CALORIES (kcal)
120
120
CALORIES FROM FAT (kcal)
120
120
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
italian
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
8
8
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
85
85
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
lemon vinaigrette (per 3 tbsp)
CALORIES (kcal)
140
140
CALORIES FROM FAT (kcal)
120
120
TOTAL FAT (g)
–
–
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
360
360
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
1
1
oil and vinegar
CALORIES (kcal)
60
60
CALORIES FROM FAT (kcal)
60
60
TOTAL FAT (g)
7
7
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
ranch
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
2
2
SODIUM (mg)
75
75
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
red wine vinegar
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
greek herb & tahini
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
45
45
TOTAL FAT (g)
5
5
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
45
45
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
sherry dijon
CALORIES (kcal)
40
40
CALORIES FROM FAT (kcal)
32
32
TOTAL FAT (g)
4
4
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
62
62
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
zesty roma
CALORIES (kcal)
45
45
CALORIES FROM FAT (kcal)
40
40
TOTAL FAT (g)
4
4
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
0
0
SODIUM (mg)
35
35
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
balsamic fig glaze
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
95
95
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
7
7
PROTEIN (g)
0
0
bbq swirl
CALORIES (kcal)
30
30
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
110
110
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
8
8
PROTEIN (g)
0
0
hot buffalo sauce
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
460
460
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Mike’s Hot Honey
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
0
0
SUGARS (g)
14
14
PROTEIN (g)
0
0
pesto drizzle
CALORIES (kcal)
45
45
CALORIES FROM FAT (kcal)
40
40
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
3
3
SODIUM (mg)
95
95
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
ranch finish
CALORIES (kcal)
50
50
CALORIES FROM FAT (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
2
2
SODIUM (mg)
75
75
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
red sauce dollops
CALORIES (kcal)
5
5
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
60
60
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sri-rancha sauce
CALORIES (kcal)
35
35
CALORIES FROM FAT (kcal)
25
25
TOTAL FAT (g)
3
3
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
120
120
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
More Stuff
More Stuff
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
cheesy garlic bread
CALORIES (kcal)
Bread: 1340
Bread: 1340
CALORIES FROM FAT (kcal)
380
380
TOTAL FAT (g)
43
43
SATURATED FAT (g)
15
15
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
60
60
SODIUM (mg)
3230
3230
CARBOHYDRATE (g)
179
179
DIETARY FIBER (g)
7
7
SUGARS (g)
0
0
PROTEIN (g)
50
50
garlic strips
CALORIES (kcal)
Strips: 350
Strips: 350
CALORIES FROM FAT (kcal)
140
140
TOTAL FAT (g)
15
15
SATURATED FAT (g)
5
5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
15
15
SODIUM (mg)
860
860
CARBOHYDRATE (g)
40
40
DIETARY FIBER (g)
2
2
SUGARS (g)
0
0
PROTEIN (g)
12
12
cinnamon strips
CALORIES (kcal)
Strips: 310
Strips: 310
CALORIES FROM FAT (kcal)
100
100
TOTAL FAT (g)
11
11
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
600
600
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
1
1
SUGARS (g)
8
8
PROTEIN (g)
7
7
southwest quinoa bowl (limited locations)
CALORIES (kcal)
510
510
CALORIES FROM FAT (kcal)
240
240
TOTAL FAT (g)
27
27
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
1120
1120
CARBOHYDRATE (g)
54
54
DIETARY FIBER (g)
10
10
SUGARS (g)
25
25
PROTEIN (g)
14
14
mediterranean quinoa bowl (limited locations)
CALORIES (kcal)
580
580
CALORIES FROM FAT (kcal)
390
390
TOTAL FAT (g)
44
44
SATURATED FAT (g)
10
10
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
1550
1550
CARBOHYDRATE (g)
31
31
DIETARY FIBER (g)
8
8
SUGARS (g)
8
8
PROTEIN (g)
19
19
northwest quinoa bowl (limited locations)
CALORIES (kcal)
560
560
CALORIES FROM FAT (kcal)
320
320
TOTAL FAT (g)
37
37
SATURATED FAT (g)
11
11
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
75
75
SODIUM (mg)
1630
1630
CARBOHYDRATE (g)
26
26
DIETARY FIBER (g)
6
6
SUGARS (g)
8
8
PROTEIN (g)
28
28
snack plate (limited locations)
CALORIES (kcal)
660
660
CALORIES FROM FAT (kcal)
340
340
TOTAL FAT (g)
38
38
SATURATED FAT (g)
8
8
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
70
70
SODIUM (mg)
2170
2170
CARBOHYDRATE (g)
51
51
DIETARY FIBER (g)
2
2
SUGARS (g)
4
4
PROTEIN (g)
26
26
dipping sauce - balsamic fig glaze (per 3 tbsp)
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
280
280
CARBOHYDRATE (g)
24
24
DIETARY FIBER (g)
0
0
SUGARS (g)
21
21
PROTEIN (g)
0
0
dipping sauce - bbq sauce (per 3 tbsp)
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
330
330
CARBOHYDRATE (g)
23
23
DIETARY FIBER (g)
0
0
SUGARS (g)
23
23
PROTEIN (g)
0
0
dipping sauce - caramel (per 3 tbsp) (limited locations)
CALORIES (kcal)
170
170
CALORIES FROM FAT (kcal)
5
5
TOTAL FAT (g)
1
1
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
-
-
CHOLESTEROL (mg)
4
4
SODIUM (mg)
110
110
CARBOHYDRATE (g)
39
39
DIETARY FIBER (g)
0
0
SUGARS (g)
35
35
PROTEIN (g)
2
2
dipping sauce - chocolate (per 3 tbsp)
CALORIES (kcal)
170
170
CALORIES FROM FAT (kcal)
5
5
TOTAL FAT (g)
1
1
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
40
40
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
1
1
SUGARS (g)
32
32
PROTEIN (g)
1
1
dipping sauce - cinnamon glaze (per 3 tbsp) (limited locations)
CALORIES (kcal)
90
90
CALORIES FROM FAT (kcal)
10
10
TOTAL FAT (g)
1.5
1.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
10
10
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
0
0
SUGARS (g)
18
18
PROTEIN (g)
0
0
dipping sauce - hot buffalo sauce (per 3 tbsp)
CALORIES (kcal)
0
0
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1380
1380
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
dipping sauce - mike's hot honey (per 3 tbsp)
CALORIES (kcal)
220
220
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
54
54
DIETARY FIBER (g)
0
0
SUGARS (g)
42
42
PROTEIN (g)
0
0
dipping sauce - pesto (per 3 tbsp)
CALORIES (kcal)
140
140
CALORIES FROM FAT (kcal)
130
130
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
290
290
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
3
3
dipping sauce - ranch (per 3 tbsp)
CALORIES (kcal)
160
160
CALORIES FROM FAT (kcal)
160
160
TOTAL FAT (g)
18
18
SATURATED FAT (g)
3
3
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
5
5
SODIUM (mg)
220
220
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
1
1
dipping sauce - red sauce (per 3 tbsp)
CALORIES (kcal)
20
20
CALORIES FROM FAT (kcal)
–
–
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
250
250
CARBOHYDRATE (g)
5
5
DIETARY FIBER (g)
1
1
SUGARS (g)
3
3
PROTEIN (g)
1
1
dipping sauce - sri-rancha (per 3 tbsp)
CALORIES (kcal)
100
100
CALORIES FROM FAT (kcal)
80
80
TOTAL FAT (g)
9
9
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
4
4
SODIUM (mg)
370
370
CARBOHYDRATE (g)
6
6
DIETARY FIBER (g)
0
0
SUGARS (g)
5
5
PROTEIN (g)
1
1
dipping sauce - strawberry (per 3 tbsp)
CALORIES (kcal)
70
70
CALORIES FROM FAT (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
19
19
DIETARY FIBER (g)
0
0
SUGARS (g)
17
17
PROTEIN (g)
0
0
6 pc parmesan garlic rosemary wings (limited locations)
CALORIES (kcal)
530
530
CALORIES FROM FAT (kcal)
400
400
TOTAL FAT (g)
45
45
SATURATED FAT (g)
11
11
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
165
165
SODIUM (mg)
1310
1310
CARBOHYDRATE (g)
6
6
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
26
26
12 pc parmesan garlic rosemary wings (limited locations)
CALORIES (kcal)
1060
1060
CALORIES FROM FAT (kcal)
790
790
TOTAL FAT (g)
90
90
SATURATED FAT (g)
22
22
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
330
330
SODIUM (mg)
2630
2630
CARBOHYDRATE (g)
12
12
DIETARY FIBER (g)
2
2
SUGARS (g)
0
0
PROTEIN (g)
51
51
6 pc sri-rancha wings (limited locations)
CALORIES (kcal)
330
330
CALORIES FROM FAT (kcal)
220
220
TOTAL FAT (g)
25
25
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
140
140
SODIUM (mg)
930
930
CARBOHYDRATE (g)
7
7
DIETARY FIBER (g)
0
0
SUGARS (g)
4
4
PROTEIN (g)
20
20
12 pc sri-rancha wings (limited locations)
CALORIES (kcal)
700
700
CALORIES FROM FAT (kcal)
470
470
TOTAL FAT (g)
54
54
SATURATED FAT (g)
12
12
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
280
280
SODIUM (mg)
1970
1970
CARBOHYDRATE (g)
390
390
DIETARY FIBER (g)
17
17
SUGARS (g)
9
9
PROTEIN (g)
41
41
6 pc bbq hot honey wings (limited locations)
CALORIES (kcal)
320
320
CALORIES FROM FAT (kcal)
150
150
TOTAL FAT (g)
16
16
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
135
135
SODIUM (mg)
870
870
CARBOHYDRATE (g)
23
23
DIETARY FIBER (g)
0
0
SUGARS (g)
17
17
PROTEIN (g)
20
20
12 pc bbq hot honey wings (limited locations)
CALORIES (kcal)
650
650
CALORIES FROM FAT (kcal)
290
290
TOTAL FAT (g)
33
33
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
270
270
SODIUM (mg)
1740
1740
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
0
0
SUGARS (g)
33
33
PROTEIN (g)
39
39
6 pc buffalo wings (limited locations)
CALORIES (kcal)
240
240
CALORIES FROM FAT (kcal)
150
150
TOTAL FAT (g)
16
16
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
135
135
SODIUM (mg)
1690
1690
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
20
20
12 pc buffalo wings (limited locations)
CALORIES (kcal)
480
480
CALORIES FROM FAT (kcal)
290
290
TOTAL FAT (g)
33
33
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
270
270
SODIUM (mg)
3390
3390
CARBOHYDRATE (g)
390
390
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
39
39
6 pc original wings (limited locations)
CALORIES (kcal)
240
240
CALORIES FROM FAT (kcal)
150
150
TOTAL FAT (g)
16
16
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
135
135
SODIUM (mg)
640
640
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
20
20
12 pc original wings (limited locations)
CALORIES (kcal)
480
480
CALORIES FROM FAT (kcal)
290
290
TOTAL FAT (g)
33
33
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
270
270
SODIUM (mg)
1290
1290
CARBOHYDRATE (g)
6
6
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
39
39
Beverage
(16 fl oz / 24 fl oz)
Beverage
(16 fl oz / 24 fl oz)
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
unsweetened tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 5
0 / 5
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
15 / 20
15 / 20
CARBOHYDRATE (g)
1 / 2
1 / 2
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
caramelized pear ice tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
80 / 120
80 / 120
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
15 / 20
15 / 20
CARBOHYDRATE (g)
21 / 31
21 / 31
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
18 / 27
18 / 27
PROTEIN (g)
0 / 0
0 / 0
vintage lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
250 / 380
250 / 380
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
67 / 100
67 / 100
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
61 / 92
61 / 92
PROTEIN (g)
0 / 0
0 / 0
marionberry lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
320 / 480
320 / 480
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / -
– / -
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
83 / 123
83 / 123
DIETARY FIBER (g)
2 / 3
2 / 3
SUGARS (g)
77 / 115
77 / 115
PROTEIN (g)
0 / 0
0 / 0
Coca-Cola (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
200 / 300
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
60 / 90
60 / 90
CARBOHYDRATE (g)
54 / 81
54 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
54 / 81
54 / 81
PROTEIN (g)
0 / 0
0 / 0
Diet Coke (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
55 / 85
55 / 85
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Sprite (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
200 / 300
CALORIES FROM FAT (kcal)
0 / 0
0 / 0
TOTAL FAT (g)
0 / 0
0 / 0
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 65
45 / 65
CARBOHYDRATE (g)
50 / 75
50 / 75
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
44 / 66
44 / 66
PROTEIN (g)
0 / 0
0 / 0
Barq's Root Beer (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
220 / 320
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
90 / 140
90 / 140
CARBOHYDRATE (g)
60 / 90
60 / 90
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
59 / 89
59 / 89
PROTEIN (g)
0 / 0
0 / 0
Fanta Orange (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
220 / 320
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
70 / 110
70 / 110
CARBOHYDRATE (g)
59 / 89
59 / 89
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
59 / 89
59 / 89
PROTEIN (g)
0 / 0
0 / 0
Powerade Mountain Blast (16 fl oz / 24 fl oz)
CALORIES (kcal)
110 / 160
110 / 160
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
200 / 300
200 / 300
CARBOHYDRATE (g)
28 / 42
28 / 42
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
28 / 42
28 / 42
PROTEIN (g)
0 / 0
0 / 0
Coke Zero (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
55 / 85
55 / 85
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Dr. Pepper (16 fl oz / 24 fl oz)
CALORIES (kcal)
190 / 290
190 / 290
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
60 / 90
60 / 90
CARBOHYDRATE (g)
52 / 78
52 / 78
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
51 / 77
51 / 77
PROTEIN (g)
0 / 0
0 / 0
Minute Maid Lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 330
220 / 330
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 45
30 / 45
CARBOHYDRATE (g)
58 / 87
58 / 87
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
56 / 84
56 / 84
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Black Cherry (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
210 / 310
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
48 / 81
48 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
48 / 81
48 / 81
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Mango Orange (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
210 / 310
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
54 / 81
54 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
54 / 81
54 / 81
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Root Beer (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 340
220 / 340
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
57 / 86
57 / 86
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
56 / 84
56 / 84
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Unsweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 70
45 / 70
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Sweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
160 / 240
160 / 240
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 70
45 / 70
CARBOHYDRATE (g)
41 / 62
41 / 62
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
41 / 62
41 / 62
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Sweetened Green Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
120 / 180
120 / 180
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
35 / 50
35 / 50
CARBOHYDRATE (g)
32 / 48
32 / 48
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
31 / 46
31 / 46
PROTEIN (g)
0 / 0
0 / 0
Fuze Raspberry Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
180 / 270
180 / 270
CALORIES FROM FAT (kcal)
– / –
– / –
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
46 / 69
46 / 69
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
44 / 66
44 / 66
PROTEIN (g)
0 / 0
0 / 0
Desserts
Desserts
CALORIES
(kcal)
(kcal)
CALORIES FROM FAT
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
no name cake
CALORIES (kcal)
260
260
CALORIES FROM FAT (kcal)
120
120
TOTAL FAT (g)
13
13
SATURATED FAT (g)
0
0
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
55
55
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
6
6
pumpkin spice no name cake (limited edition)
CALORIES (kcal)
350
350
CALORIES FROM FAT (kcal)
160
160
TOTAL FAT (g)
18
18
SATURATED FAT (g)
11
11
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
20
20
SODIUM (mg)
150
150
CARBOHYDRATE (g)
43
43
DIETARY FIBER (g)
0
0
SUGARS (g)
35
35
PROTEIN (g)
3
3
chocolate peppermint no name cake (limited edition)
CALORIES (kcal)
300
300
CALORIES FROM FAT (kcal)
140
140
TOTAL FAT (g)
16
16
SATURATED FAT (g)
10
10
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
15
15
SODIUM (mg)
150
150
CARBOHYDRATE (g)
39
39
DIETARY FIBER (g)
2
2
SUGARS (g)
30
30
PROTEIN (g)
3
3
tiramisu no name cake (limited edition)
CALORIES (kcal)
370
370
CALORIES FROM FAT (kcal)
180
180
TOTAL FAT (g)
20
20
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
15
15
SODIUM (mg)
220
220
CARBOHYDRATE (g)
44
44
DIETARY FIBER (g)
0
0
SUGARS (g)
35
35
PROTEIN (g)
3
3
2,000 calories a day is used for general nutrition advice, but calorie needs may vary.
Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.