Nutrition Information
UPDATED JULY 11, 2017
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutrition and avoid any dietary conflicts.
Pizza
Pizza
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
360
8
4
35
1060
53
1
14
17
790
17
8
65
2270
118
4
27
36
1330
27
11
80
3740
208
7
28
55
310
8
4
35
1420
40
2
0
17
690
17
8
65
3000
92
4
1
36
1230
27
11
80
4470
182
8
2
55
320
9
5
20
870
44
2
2
15
700
19
10
45
1890
98
5
5
31
1250
29
13
55
3360
189
9
5.
51
330
12
5
25
840
40
1
0
14
730
24
10
50
1840
91
4
2
31
1270
34
13
65
3310
181
7
2
50
290
6
3.5
15
850
45
2
1
12
650
15
7
30
1740
99
5
1
27
1190
23
10
40
3320
192
9
3
46
310
9
3.5
15
780
43
2
3
13
680
19
7
30
1720
96
5
4
27
1220
28
10
45
3190
187
8
5
47
320
11
5
20
860
40
1
0
13
710
23
10
40
1870
91
4
1
28
1250
33
13
55
3340
181
7
2
48
400
18
7
45
1170
41
1
0
20
850
34
14
80
2400
93
4
2
40
1390
43
17
90
3870
182
7
2
59
260
6
3
10
720
40
1
0
10
590
13
6
25
1670
91
4
1
23
1130
23
10
35
3140
181
7
2
42
350
11
4.5
35
930
47
2
2
17
760
22
9
75
2000
103
5
4
35
1300
32
13
85
3470
192
8
4
54
Crust
Crust
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
210
2.5
0
0
560
38
0
0
7
490
6
1
0
1310
88
3
0
16
1030
16
4.5
10
2780
178
6
0
35
650
18
9
40
1730
88
3
0
30
640
6
0
690
136
3
14
6
Sauce
(per 1 fl oz)
Sauce
(per 1 fl oz)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
60
0
220
15
0
15
0
20
0
0
0
4
0
0
1
240
28
4
0
0
0
0
0
0
90
9
1.5
5
190
1
0
0
2
10
0
140
2
0
1
1
15
1
0.5
2
110
2
0
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
110
8
5
25
280
0
0
0
9
110
9
6
25
180
1
0
0
7
90
6
2
0
280
7
0
0
1
70
6
3.5
20
330
2
0
0
5
100
8
5
25
380
1
0
0
6
90
7
5
25
180
1
0
0
6
100
6
4
20
220
0
0
0
8
100
7
4.5
30
60
2
0
2
7
Meat
(per ¼ c)
Meat
(per ¼ c)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
160
11
55
5050
0
0
0
21
140
11
4
0
25
550
1
0
0
7
70
2.5
1
30
560
1
0
1
10
110
5
2
40
230
4
0
0
11
80
4.5
1.5
215
190
2
0
1
7
70
2.5
0.5
35
260
1
0
0
12
210
15
6
45
790
3
0
0
18
240
20
7
45
300
0
0
0
13
45
4
1.5
10
160
0
0
0
2
90
8
3
25
340
1
0
0
5
240
20
7
45
300
0
0
0
13
Vegetable
(per ¼ c)
Vegetable
(per ¼ c)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
0
150
8
2
1
2
0
0
0
0
0
0
0
5
0
370
1
1
0
0
0
0
0
0
0
0
0
50
5
0
250
2
0
0
0
10
0
0
50
2
0
0
1
0
0
0
0
0
0
0
60
2
0
160
10
0
0
2
50
0
0
5
11
0
0
2
10
0
0
20
3
0
1
0
70
7
0
500
0
0
0
0
5
0
0
140
2
0
0
0
5
0
0
0
2
0
0
0
5
0
680
1
1
0
0
50
0
70
10
2
8
0
0
0
0
0
1
0
0
1
40
0
5
10
0
9
0
10
0
0
3
0
1
0
15
0.5
0
95
3
1
0
1
10
0
0
50
2
0
0
1
45
1
0
0
170
8
0
3
1
60
1.5
0
0
160
11
0
0
2
45
0
0
60
10
0
9
0
15
0
150
3
0
2
1
0
0
0
0
0
0
0
10
0
0
0
0
1
0
0
0
0
0
5
0
0
0
0
5
0
0
1
0
0
0
20
0
0
5
4
1
3
1
Salad
Salad
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
130
8
5
25
430
5
2
3
10
190
11
7
35
610
8
3
5
14
370
21
13
65
1210
16
6
10
27
240
14
7
35
560
14
3
2
17
380
20
10
50
860
26
6
4
26
790
41
21
105
1780
56
11
9
53
190
11
3.5
40
590
6
2
3
15
320
18
6
65
960
12
3
5
24
640
37
12
130
1940
24
7
10
48
Salad Dressing
(per 1.5 fl oz)
Salad Dressing
(per 1.5 fl oz)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
180
18
3
0
350
3
0
3
0
270
28
5
25
330
1
0
1
1
280
30
4.5
25
530
1
0
0
1
190
17
2.5
15
230
10
0
10
0
210
23
3
0
260
1
0
0
0
160
18
3
5
220
3
0
1
1
10
0
0
0
0
0
0
360
42
6
0
0
0
0
0
0
180
21
3
0
0
0
0
0
0
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
0
110
8
0
8
0
30
0
95
8
0
7
0
0
460
0
0
0
0
45
4.5
0.5
3
95
1
0
0
1
50
6
1
2
75
1
0
0
0
0
0
50
1
0
0
0
35
3
0
0
120
2
0
2
0
25
0
320
5
0
5
0
Strips
Strips
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Strips: 360
17
3
0
650
44
1
6
7
Strips: 340
16
3
0
650
38
1
0
8
Beverage
Beverage
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
0
0
15
1
0
0
0
80
0
15
21
0
18
0
270
0
10
73
0
72
0
300
0
10
78
0
77
0
200
0
64
54
0
54
0
0
0
55
0
0
0
0
200
0
45
50
0
44
0
220
0
90
60
0
59
0
190
0
55
52
0
52
0
220
0
70
59
0
59
0
110
0
200
28
0
28
0
0
0
55
0
0
0
0
200
0
80
53
0
51
0
220
0
30
58
0
56
0
210
0
30
48
0
48
0
210
0
30
54
0
54
0
220
0
30
57
0
56
0
Milkshake
Milkshake
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
870
33
22
135
440
120
0
98
22
980
31
20
125
440
153
1
123
22
900
31
20
125
410
134
0
112
21
980
37
22
125
540
137
1
106
22
Desserts
Desserts
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
280
15
8
15
110
37
2
29
2
Ingredients and Allergen Information
UPDATED JULY 11, 2017
Below is a comprehensive list of ingredients for reference and to help manage any dietary restrictions you may have.
Crust
Crust
MILK
WHEAT
SEAFOOD
unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, extra virgin olive oil, sea salt, dough improver (wheat flour, malted barley flour, ascorbic acid, enzymes), yeast
water, rice flour, modified rice starch, potato starch, sugar, tapioca starch, potato flour, canola/olive oil blend, yeast, salt, xanthan gum, culture brown rice
* While we try to maintain the integrity of our gluten free crust, please be aware that it does run the risk of exposure to wheat-based products. Due to the risk of cross-contamination, MOD does not recommend this pizza to those with Celiac Disease or Gluten Allergies.
Sauce
Sauce
MILK
WHEAT
SEAFOOD
tomato puree (water, tomato paste), sugar, molasses, less than 2% of: spices, natural hickory smoke flavor, natural flavors, modified food starch, salt, xanthan gum, onion*, garlic*, caramel color, turmeric, paprika extracts. *dried
garlic, water
100% extra virgin olive oil
basil, olive oil, canola oil, romano cheese (pasteurized part-skim cows’ milk, cheese culture, enzymes, salt) or parmesan cheese (pasteurized part-skim cows' milk, cheese cultures, salt, enzymes), water, granulated garlic or fresh garlic, salt, and citric acid
tomatoes, extra heavy tomato puree, tomato juice, salt, calcium chloride, basil, granulated garlic, black pepper, crushed red pepper, yeast extract, oregano, marjoram, sunflower oil, silicon dioxide (to prevent caking), natural flavor
water, milk (milk, vitamin D3), seasoning (modified corn starch, nonfat dry milk, salt, onion powder, garlic powder, spice, and not more than 2% soybean oil as a processing aid), heavy cream (cream, milk, nonfat milk, contains less than 1% of: carrageenan, cellulose gum, monoglycerides, polysorbate 80, salt, guar gum), butter flavor (butter [cream, salt], flavor), natural flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, and sodium citrate), garlic (garlic, water)
Cheese
Cheese
MILK
WHEAT
SEAFOOD
asiago cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose (prevent caking), potassium sorbate and natamycin (preservatives)
mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [vegetable color]), powdered cellulose (to prevent caking), potassium sorbate and natamycin (preservatives).
filtered water, tapioca and/or arrowroot flours, non-GMO expeller pressed canola and /or non-GMO expeller pressed safflower oil, coconut oil*, pea protein, salt, inactive yeast, vegan natural flavors, vegetable glycerin, xanthan gum, citric acid (for flavor), titanium dioxide (a naturally occurring mineral).
*The coconut oil used in our dairy free cheese is highly refined and therefore per the FDA not considered to be an allergen.
feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking
gorgonzola cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor
whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), potassium sorbate & natamycin (preservatives)
parmesan cheese (pasteurized part-skim cows' milk, culture, salt, starch and powdered cellulose to prevent caking), rBST free
pasteurized milk, pasteurized cream, vinegar, salt, stabilizers (xanthan gum, locust bean gum, guar gum).
Meat
Meat
MILK
WHEAT
SEAFOOD
anchovies, olive oil, salt
bacon cured with water, sea salt, cane sugar, natural flavors; no nitrite or nitrate added except as naturally occurring in sea salt and celery juice powder
pork cured with water, sugar, salt, pork broth, natural flavor
fresh cuts of skinless chicken, water, salt, spices, jalapeno powder, paprika, garlic powder
whole eggs, nonfat milk, corn syrup solids, salt, xanthan gum, citric acid and annatto (added for color)
chicken breast meat with rib meat, water, rice starch, lemon juice concentrate, vinegar, salt, black pepper
beef, water, salt, pepper
pork, water, spices, salt, corn syrup solids, garlic powder, paprika
pork, beef, sea salt, natural spices, celery powder, cane sugar, lactic acid starter culture, natural flavorings, natural spice extractives, oleoresin of paprika
pork, beef, sea salt, contains 2% or less of: cane sugar, lactic acid starter culture, celery powder, natural spices, dehydrated garlic
pork, water, salt, spices, corn syrup solids, paprika, garlic powder
Vegetable
Vegetable
MILK
WHEAT
SEAFOOD
artichoke, water, salt, citric acid
arugula
fresh peppers, water, vinegar, salt, turmeric
basil
ripe olives, water, sea salt
cilantro
carrots
olives (kalamata olives, green olives), water, sea salt, red wine vinegar, citric acid
green chiles, salt, citric acid, calcium chloride
green bell pepper
sliced Jalapeno peppers, water, vinegar, salt, and a trace of calcium chloride
peppers, water, vinegar, sugar, maple syrup, garlic, fennel seed, salt, calcium chloride
mushrooms
pineapple, water, sugar, citric acid
red onion
broccoli, 100% extra virgin olive oil, sea salt
brussels sprouts, 100% extra virgin olive oil, sea salt
corn, 100% extra virgin olive oil, sea salt
garlic cloves, 100% extra virgin olive oil, sea salt, black pepper
pineapple, 100% extra virgin olive oil, sea salt
red peppers, water, basil, garlic, salt, citric acid
romaine lettuce
rosemary
spinach
spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach)
tomatoes
Finishing Sauce
Finishing Sauce
MILK
WHEAT
SEAFOOD
tomato puree (water, tomato paste), sugar, molasses, less than 2% of: spices, natural hickory smoke flavor, natural flavors, modified food starch, salt, xanthan gum, onion*, garlic*, caramel color, turmeric, paprika extracts. *dried
balsamic vinegar, sugar, fructose, corn syrup, fig puree (figs, water, citric acid), water, raisin paste, modified food starch, contains less than 2% of: salt, caramel color, xanthan gum
aged cayenne red peppers, distilled vinegar, water, salt and garlic powder
basil, olive oil, canola oil, romano cheese (pasteurized part-skim cows’ milk, cheese culture, enzymes, salt) or parmesan cheese (pasteurized part-skim cows' milk, cheese cultures, salt, enzymes), water, granulated garlic or fresh garlic, salt, and citric acid
tomatoes, extra heavy tomato puree, tomato juice, salt, calcium chloride, basil, granulated garlic, black pepper, crushed red pepper, yeast extract, oregano, marjoram, sunflower oil, silicon dioxide (to prevent caking), natural flavor
ranch dressing [cultured buttermilk, soybean oil, contains less than 2% of egg yolk, sugar, vinegar, salt, whey protein concentrate, garlic*, lactic acid, milk, onion*, maltodextrin, xanthan gum, yeast extract, natural flavor, spice, mustard flour, autolyzed yeast extract, dill*, chives. *dried], sriracha (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite, xanthan gum)
chili, sugar, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum
Salad Dressing
Salad Dressing
MILK
WHEAT
SEAFOOD
soybean oil, balsamic vinegar, water, sugar, contains less than 2% of salt, garlic, caramel color, xanthan gum, spice, paprika, natural flavor
soybean oil, buttermilk, blue cheese (cultured milk, salt, cheese cultures, enzymes), vinegar, egg yolk, contains less than 2% of: sugar, salt, spice, garlic, xanthan gum, yeast extract, natural flavor (milk), sunflower oil
soybean oil, water, parmesan cheese (cultured milk, salt, enzymes), distilled vinegar, anchovy paste (fish), egg yolk, red wine vinegar, contains less than 2% of: garlic, lemon juice concentrate, sugar, spices, salt, molasses, corn syrup, white wine, caramel color, citric acid, tartaric acid, tamarind, natural flavor.
enriched flour (wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and extra virgin olive oil, salt, 2% or less of whey, natural flavor (milk), sugar, garlic powder, butter* (cream, salt), spice, yeast, nonfat milk, asiago cheese powder (asiago cheese flavor [milk, cultures, salt, enzymes], whey, maltodextrin) parsley*, spice extractive. *dehydrated
soybean oil, corn syrup, vinegar (cider, distilled), honey, lime juice, spices, water, egg yolk, contains less than 2% of: salt, sesame oil, white wine, citric acid, tartaric acid
soybean oil, water, distilled vinegar, red wine vinegar, olives, extra virgin olive oil, contains less than 2% of: sugar, onion, salt, romano cheese (pasteurized milk, cheese cultures, salt, enzymes), spice, lemon juice concentrate, xanthan gum, rice starch, garlic, caramelized sugar
cultured buttermilk, soybean oil, contains less than 2% of egg yolk, sugar, vinegar, salt, whey protein concentrate, garlic*, lactic acid, milk, onion*, maltodextrin, xanthan gum, yeast extract, natural flavor, spice, mustard flour, autolyzed yeast extract, dill*, chives. *dried
red wine vinegar (diluted with water to 5% acidity), potassium metabisulfate (a preservative)
100% extra virgin olive oil
Strips & Dips
Strips & Dips
MILK
WHEAT
SEAFOOD
butter substitute (expeller pressed soybean oil, hydrogenated soybean oil, sea salt, soybean lecithin, natural butter flavor, colored with beta carotene), sugar, cinnamon.
powdered sugar, 1% milk (low-fat milk with vitamin A palmitate and vitamin D3 added, calcium carbonate, potassium citrate, cellulose gel, cellulose gum, carrageenan), butter substitute (expeller pressed soybean oil, hydrogenated soybean oil, sea salt, soybean lecithin, natural butter flavor, colored with beta carotene), ground cinnamon, imitation vanilla flavor (vanillin, caramel color, ethyl vanillin, citric acid, sodium benzoate (preservative).
butter substitute (expeller pressed soybean oil, hydrogenated soybean oil, sea salt, soybean lecithin, natural butter flavor, colored with beta carotene), parmesan, garlic, rosemary.
Beverage
Beverage
MILK
WHEAT
SEAFOOD
water, rooibos, honeybush, apple bits, roasted chicory, safflowers, calendula petals, natural flavors, simple syrup (sugar, water, less than 2% of: potassium sorbate (preservative), citric acid)
water, lemonade concentrate (lemon juice, pure cane sugar)
water, lemonade concentrate (lemon juice, pure cane sugar), marionberry puree (blackberries, water, cane sugar, guar gum, xanthan gum and citric acid)
water, black tea
Milkshake
Milkshake
MILK
WHEAT
SEAFOOD
milk, sugar, cream, corn syrup, nonfat milk, whey, mono- and diglycerides, cellulose gum, carrageenan, guar gum, locust bean gum, artificial vanilla flavor, annatto (color), vitamin A palmitate
vanilla shake base(milk, sugar, cream, corn syrup, nonfat milk, whey, mono- and diglycerides, cellulose gum, carrageenan, guar gum, locust bean gum, artificial vanilla flavor, annatto [color], vitamin a palmitate). chocolate syrup (sugar, corn syrup, high fructose corn syrup, water, cocoa [processed with alkali], cocoa, natural flavor, salt, potassium sorbate [preservative], xanthan gum)
vanilla shake base(milk, sugar, cream, corn syrup, nonfat milk, whey, mono- and diglycerides, cellulose gum, carrageenan, guar gum, locust bean gum, artificial vanilla flavor, annatto [color], vitamin a palmitate). strawberry puree (strawberries, cane sugar, water, citric acid, guar gum, xanthan gum, fruit and vegetable juice for color)
vanilla shake base(milk, sugar, cream, corn syrup, nonfat milk, whey, mono- and diglycerides, cellulose gum, carrageenan, guar gum, locust bean gum, artificial vanilla flavor, annatto [color], vitamin a palmitate). rootbeer (high fructose corn syrup, water, caramel color, sodium benzoate [to protect taste], citric acid, caffeine, artificial and natural flavors, acacia)
vanilla shake base(milk, sugar, cream, corn syrup, nonfat milk, whey, mono- and diglycerides, cellulose gum, carrageenan, guar gum, locust bean gum, artificial vanilla flavor, annatto [color], vitamin a palmitate), cookie pieces(unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor)
sugar, high fructose corn syrup, water, cocoa (processed with alkali), cocoa, natural flavor, salt, potassium sorbate (preservative), xanthan gum.
strawberries, cane sugar, water, citric acid, guar gum, xanthan gum, fruit & vegetable juice for color.
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor
Desserts
Desserts
MILK
WHEAT
SEAFOOD
Dark chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa [processed with alkali], lactose, palm oil, soy lecithin [emulsifier], vanilla powder), sugar, powdered sugar (sugar, cornstarch), enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, eggs, palm oil, cocoa (processed with alkali), pudding (modified food starch, cocoa [processed with alkali], sugar, salt, monoglycerides, citric acid [preservative]), nonfat milk powder (nonfat milk, whey), corn syrup, vanilla extract (water, alcohol, sugar, vanilla bean extractives), baking powder, baking soda, soy lecithin, natural vanilla powder (modified food starch, dextrose, whey, maltodextrin, natural flavor, salt, medium chain triglycerides), salt, gum blend (gum arabic, cellulose gum).
There are no nuts in our ingredients list. Ingredients may be manufactured in a facility that process nuts. Ingredients known to be produced in facilities that process nuts are marked ◦