Nutrition Information
Updated January 11, 2021
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.
(Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.)
Pizza
Pizza
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
420
110
13
6
0
50
1210
54
1
14
22
920
230
26
13
1
95
2570
119
4
28
45
1410
290
32
14
1
95
3880
207
7
28
61
370
110
13
6
0
50
1560
41
2
1
22
820
230
26
13
1
95
3270
94
5
2
45
1310
290
32
14
1
95
4580
182
8
2
61
370
110
13
7
0
35
990
45
2
3
19
810
230
26
13
0.5
70
2130
99
5
6
39
1300
290
32
14
0.5
70
3440
189
9
6
55
340
100
11
5
0
40
1090
41
2
1
18
760
210
23
10
0.5
85
2330
94
5
3
39
1250
260
29
11
0.5
85
3640
182
8
3
55
340
90
10
5
0
25
980
46
3
2
16
760
200
22
11
0.5
55
2180
103
6
3
35
1250
240
27
11
0.5
55
3430
192
9
4
51
310
80
9
3.5
–
15
780
43
2
3
13
680
160
19
7
–
30
1720
96
5
4
27
1170
220
25
8
–
30
3030
185
8
5
43
370
130
15
6
0
35
970
40
1
0
17
800
270
30
13
0.5
65
2080
92
4
2
36
1290
320
36
14
0.5
65
3390
180
7
2
52
460
190
22
9
0
55
1310
41
1
1
23
960
370
41
17
1
105
2660
94
4
2
48
1450
420
47
18
1
105
3970
182
7
2
63
430
150
17
8
–
140
1100
46
2
1
20
920
310
35
15
0
280
2380
104
4
2
43
1410
370
41
16
0
280
3690
191
7
2
58
460
180
20
8
0
190
1040
42
1
2
24
950
350
40
16
0.5
295
2150
95
4
3
47
1440
410
46
17
0.5
295
3460
183
7
2
63
310
80
9
4.5
0
25
840
40
1
1
14
690
180
20
9
0.5
50
1900
92
4
2
31
1180
230
26
10
0.5
50
3210
180
7
2
47
450
190
21
9
0
55
1350
43
2
2
22
980
380
43
17
1
110
2890
97
5
4
46
1470
440
49
18
1
110
4200
185
8
4
62
Crust
Crust
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
210
20
2.5
0
–
0
560
38
0
0
7
490
50
6
1
–
0
1310
88
3
0
16
980
110
12
2
–
0
2620
176
6
0
32
650
170
19
10
0
30
1700
89
3
0
26
710
60
6
1
–
0
850
156
3
17
6
590
130
14
9
–
50
1100
87
3
6
18
Sauce
(per 1 tbsp)
Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
110
8
0
8
0
15
–
0
–
–
0
0
3
0
0
1
120
120
14
2
–
0
0
0
0
0
0
45
80
4.5
0.5
–
3
95
1
0
0
1
5
–
–
–
–
0
80
2
0
0
0
10
6
0.5
0
–
0
58
1
0
1
0
10
5
0
0
–
0
55
1
0
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
110
70
8
5
0
25
240
1
0
0
8
110
80
9
6
0
30
190
1
0
0
6
80
45
5
2.5
–
0
220
8
0
0
1
70
50
6
3.5
–
20
330
2
0
0
5
100
70
8
6
0
30
380
1
0
0
6
90
60
7
4
0
25
200
1
0
0
7
130
80
9
6
0
30
540
2
0
0
10
100
60
7
4.5
–
30
60
2
0
2
7
Meat
(per ¼ c)
Meat
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
11
1.5
0.5
0
11
790
0
0
0
4
140
100
11
4
0
25
550
1
0
0
7
50
10
1
–
–
25
480
2
0
0
9
80
40
4.5
1.5
–
215
190
2
0
1
7
70
20
2.5
0.5
–
35
260
1
0
0
12
210
140
15
6
–
45
790
3
0
0
18
240
180
20
7
–
45
300
0
0
0
13
50
40
4.5
1.5
–
10
180
0
0
0
2
90
70
8
3
–
25
340
1
0
0
5
90
45
5
1.5
–
50
610
1
1
0
11
170
160
14
5
–
40
420
2
1
0
6
Veggies & Good Stuff
(per ¼ c)
Veggies & Good Stuff
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
150
8
2
1
2
0
–
–
–
–
0
0
0
0
0
0
5
–
–
–
–
0
370
1
1
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
–
–
0
250
2
0
0
0
15
0
0.5
0
–
0
95
3
1
0
1
0
–
–
–
–
0
0
0
0
0
0
45
10
1
0
–
0
170
8
0
3
1
60
20
2
–
–
0
160
10
0
0
2
50
1
–
0
0
0
120
9
3
2
3
10
0
–
–
–
0
0
2
0
0
0
15
–
0
–
–
0
0
3
0
0
1
60
15
1.5
0
–
0
160
11
0
0
2
70
60
7
–
–
0
500
0
0
0
0
5
0
0
–
–
0
0
2
0
0
0
5
–
–
–
–
0
680
1
1
0
0
50
–
–
–
–
0
70
10
2
8
0
0
0
0
–
–
0
0
1
0
0
1
0
0
0
0
–
0
0
1
0
0
0
40
–
–
–
–
0
5
10
0
9
0
10
–
–
–
–
0
0
3
0
1
0
15
–
–
–
–
0
150
3
0
2
1
0
–
–
–
–
0
0
0
0
0
0
10
–
0
0
–
0
0
1
0
0
0
0
–
–
–
–
0
1600
0
0
0
0
0
–
–
–
–
0
1040
1
0
0
0
10
–
0
–
–
0
0
2
0
1
0
0
–
–
–
–
0
5
0
0
0
0
5
–
–
–
–
0
0
1
0
0
0
20
0
0
–
–
0
5
4
1
3
1
10
0
0
–
–
0
0
2
0
1
0
180
–
12
0
0
0
80
12
4
8
8
30
0
–
–
–
0
360
4
0
2
0
Salad
(dressing included)
Salad
(dressing included)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
220
150
17
7
0
25
560
7
2
4
9
370
260
29
10
0.5
30
910
12
3
8
12
730
510
58
20
1
65
1790
24
6
16
25
390
260
30
11
0
50
900
16
3
2
17
680
460
52
16
0.5
75
1530
30
6
4
26
1380
930
105
32
1.5
150
3130
64
12
9
53
290
190
21
6
0
40
890
9
2
4
15
500
330
38
10
0
65
1510
16
4
8
24
1010
670
76
20
0
135
3030
33
9
16
48
80
50
5
1
–
0
100
7
2
5
1
150
100
11
1.5
–
13
200
13
3
9
2
310
190
22
3
–
4.5
390
26
6
19
4
180
120
13
3
–
10
390
14
4
6
5
360
220
25
6
–
20
830
26
8
12
10
720
450
51
12
–
40
1660
53
15
24
21
210
140
16
5
–
20
480
11
3
5
8
420
280
31
10
–
45
960
22
5
11
17
840
550
62
19
0.5
90
1930
45
11
22
34
270
170
19
5
0
45
700
10
2
2
16
530
330
38
11
0
85
1410
21
4
4
31
1060
670
75
22
0.5
170
2810
42
47
7
61
Salad Dressing
(per 1 tbsp)
Salad Dressing
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
60
50
6
1
–
0
115
1
0
1
0
90
80
9
2
–
10
110
0
0
0
0
100
90
10
1.5
–
8
180
1
0
0
1
120
120
14
2
–
0
0
0
0
0
0
60
50
6
1
–
5
75
3
0
3
0
70
60
8
1
–
0
85
0
0
0
0
140
120
–
1
–
0
360
3
0
1
1
60
60
7
1
–
0
0
0
0
0
0
50
50
6
1
–
2
75
1
0
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
1
–
0
45
2
0
2
0
40
32
4
0.5
–
0
62
2
0
2
0
45
40
4
0.5
0
0
35
3
0
2
0
50
50
6
1
–
3
90
1
0
0
1
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
95
8
0
7
0
30
–
–
–
–
0
110
8
0
8
0
0
–
–
–
–
0
460
0
0
0
0
70
–
–
–
–
0
0
18
0
14
0
45
40
4.5
0.5
–
3
95
1
0
0
1
50
50
6
1
–
2
75
1
0
0
0
5
–
–
–
–
0
60
1
0
0
0
35
25
3
0
–
0
120
2
0
2
0
60
55
6.45
1
–
0
84
1
0
0
0
More Stuff
More Stuff
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Bread: 1340
380
43
15
0.5
60
3230
179
7
0
50
Strips: 350
140
15
5
0
15
860
40
2
0
12
Strips: 310
100
11
2
–
0
600
46
1
8
7
510
240
27
6
–
35
1120
54
10
25
14
580
390
44
10
–
45
1550
31
8
8
19
560
320
37
11
–
75
1630
26
6
8
28
660
340
38
8
0
70
2170
51
2
4
26
90
–
–
–
–
0
280
24
0
21
0
90
–
–
–
–
0
330
23
0
23
0
170
5
1
0.5
-
4
110
39
0
35
2
170
5
1
–
–
0
40
41
1
32
1
90
10
1.5
0
–
0
10
18
0
18
0
0
–
–
–
–
0
1380
0
0
0
0
220
–
–
–
–
0
0
54
0
42
0
140
130
14
2
–
10
290
2
0
0
3
160
160
18
3
–
5
220
3
0
1
1
20
–
–
–
–
0
250
5
1
3
1
100
80
9
1.5
–
4
370
6
0
5
1
70
0
0
–
–
0
0
19
0
17
0
180
165
20
2
–
0
250
2
1
1
1
Beverage
(16 fl oz / 24 fl oz)
Beverage
(16 fl oz / 24 fl oz)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
0 / 5
– / –
– / –
– / –
– / –
0 / 0
15 / 20
1 / 2
0 / 0
0 / 0
0 / 0
80 / 120
– / –
– / –
– / –
– / –
0 / 0
15 / 20
21 / 31
0 / 0
18 / 27
0 / 0
250 / 380
– / –
– / –
– / –
– / –
0 / 0
0 / 0
67 / 100
0 / 0
61 / 92
0 / 0
320 / 480
– / –
– / -
– / –
– / –
0 / 0
0 / 0
83 / 123
2 / 3
77 / 115
0 / 0
200 / 300
– / –
– / –
– / –
– / –
0 / 0
60 / 90
54 / 81
0 / 0
54 / 81
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
200 / 300
0 / 0
0 / 0
– / –
– / –
0 / 0
45 / 65
50 / 75
0 / 0
44 / 66
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
90 / 140
60 / 90
0 / 0
59 / 89
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
70 / 110
59 / 89
0 / 0
59 / 89
0 / 0
110 / 160
– / –
– / –
– / –
– / –
0 / 0
200 / 300
28 / 42
0 / 0
28 / 42
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
190 / 290
– / –
– / –
– / –
– / –
0 / 0
60 / 90
52 / 78
0 / 0
51 / 77
0 / 0
220 / 330
– / –
– / –
– / –
– / –
0 / 0
30 / 45
58 / 87
0 / 0
56 / 84
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
48 / 81
0 / 0
48 / 81
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
54 / 81
0 / 0
54 / 81
0 / 0
220 / 340
– / –
– / –
– / –
– / –
0 / 0
30 / 40
57 / 86
0 / 0
56 / 84
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
45 / 70
0 / 0
0 / 0
0 / 0
0 / 0
160 / 240
– / –
– / –
– / –
– / –
0 / 0
45 / 70
41 / 62
0 / 0
41 / 62
0 / 0
120 / 180
– / –
– / –
– / –
– / –
0 / 0
35 / 50
32 / 48
0 / 0
31 / 46
0 / 0
180 / 270
– / –
– / –
– / –
– / –
0 / 0
0 / 0
46 / 69
0 / 0
44 / 66
0 / 0
Milkshake
Milkshake
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
870
290
33
22
–
135
440
120
0
98
22
980
280
31
20
–
125
440
153
1
123
22
900
270
31
20
–
125
410
134
0
112
21
470
120
14
9
–
55
230
80
0
70
9
460
120
14
9
–
55
210
77
0
68
9
360
120
14
9
–
55
210
50
0
41
9
360
120
14
9
–
55
210
50
0
41
9
460
120
14
9
–
55
220
76
0
66
9
470
120
14
9
–
55
220
79
0
70
9
420
120
14
9
–
55
280
64
0
55
9
460
120
14
9
–
55
200
75
0
63
9
Desserts
Desserts
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
280
130
15
8
–
15
110
37
2
29
2
370
230
26
14
0
20
55
30
2
26
5
2,000 calories a day is used for general nutrition advice, but calorie needs may vary.
Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.