Nutrition Information

Updated September 10, 2019

The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.

Caspian
Mini
CALORIES (kcal)
420
CALORIES FROM FAT (kcal)
110
TOTAL FAT (g)
13
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
1210
CARBOHYDRATE (g)
54
DIETARY FIBER (g)
1
SUGARS (g)
14
PROTEIN (g)
22
MOD
CALORIES (kcal)
920
CALORIES FROM FAT (kcal)
230
TOTAL FAT (g)
26
SATURATED FAT (g)
13
TRANSFAT (g)
1
CHOLESTEROL (mg)
95
SODIUM (mg)
2570
CARBOHYDRATE (g)
119
DIETARY FIBER (g)
4
SUGARS (g)
28
PROTEIN (g)
45
Mega Dough
CALORIES (kcal)
1410
CALORIES FROM FAT (kcal)
290
TOTAL FAT (g)
32
SATURATED FAT (g)
14
TRANSFAT (g)
1
CHOLESTEROL (mg)
95
SODIUM (mg)
3880
CARBOHYDRATE (g)
207
DIETARY FIBER (g)
7
SUGARS (g)
28
PROTEIN (g)
61
Calexico
Mini
CALORIES (kcal)
370
CALORIES FROM FAT (kcal)
110
TOTAL FAT (g)
13
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
1560
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
22
MOD
CALORIES (kcal)
820
CALORIES FROM FAT (kcal)
230
TOTAL FAT (g)
26
SATURATED FAT (g)
13
TRANSFAT (g)
1
CHOLESTEROL (mg)
95
SODIUM (mg)
3270
CARBOHYDRATE (g)
94
DIETARY FIBER (g)
5
SUGARS (g)
2
PROTEIN (g)
45
Mega Dough
CALORIES (kcal)
1310
CALORIES FROM FAT (kcal)
290
TOTAL FAT (g)
32
SATURATED FAT (g)
14
TRANSFAT (g)
1
CHOLESTEROL (mg)
95
SODIUM (mg)
4580
CARBOHYDRATE (g)
182
DIETARY FIBER (g)
8
SUGARS (g)
2
PROTEIN (g)
61
Dillon James
Mini
CALORIES (kcal)
370
CALORIES FROM FAT (kcal)
110
TOTAL FAT (g)
13
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
35
SODIUM (mg)
990
CARBOHYDRATE (g)
45
DIETARY FIBER (g)
2
SUGARS (g)
3
PROTEIN (g)
19
MOD
CALORIES (kcal)
810
CALORIES FROM FAT (kcal)
230
TOTAL FAT (g)
26
SATURATED FAT (g)
13
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
70
SODIUM (mg)
2130
CARBOHYDRATE (g)
99
DIETARY FIBER (g)
5
SUGARS (g)
6
PROTEIN (g)
39
Mega Dough
CALORIES (kcal)
1300
CALORIES FROM FAT (kcal)
290
TOTAL FAT (g)
32
SATURATED FAT (g)
14
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
70
SODIUM (mg)
3440
CARBOHYDRATE (g)
189
DIETARY FIBER (g)
9
SUGARS (g)
6
PROTEIN (g)
55
Jasper
Mini
CALORIES (kcal)
340
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
40
SODIUM (mg)
1090
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
18
MOD
CALORIES (kcal)
760
CALORIES FROM FAT (kcal)
210
TOTAL FAT (g)
23
SATURATED FAT (g)
10
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
85
SODIUM (mg)
2330
CARBOHYDRATE (g)
94
DIETARY FIBER (g)
5
SUGARS (g)
3
PROTEIN (g)
39
Mega Dough
CALORIES (kcal)
1250
CALORIES FROM FAT (kcal)
260
TOTAL FAT (g)
29
SATURATED FAT (g)
11
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
85
SODIUM (mg)
3640
CARBOHYDRATE (g)
182
DIETARY FIBER (g)
8
SUGARS (g)
3
PROTEIN (g)
55
Lucy Sunshine
Mini
CALORIES (kcal)
340
CALORIES FROM FAT (kcal)
90
TOTAL FAT (g)
10
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
980
CARBOHYDRATE (g)
46
DIETARY FIBER (g)
3
SUGARS (g)
2
PROTEIN (g)
16
MOD
CALORIES (kcal)
760
CALORIES FROM FAT (kcal)
200
TOTAL FAT (g)
22
SATURATED FAT (g)
11
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
55
SODIUM (mg)
2180
CARBOHYDRATE (g)
103
DIETARY FIBER (g)
6
SUGARS (g)
3
PROTEIN (g)
35
Mega Dough
CALORIES (kcal)
1250
CALORIES FROM FAT (kcal)
240
TOTAL FAT (g)
27
SATURATED FAT (g)
11
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
55
SODIUM (mg)
3430
CARBOHYDRATE (g)
192
DIETARY FIBER (g)
9
SUGARS (g)
4
PROTEIN (g)
51
Dominic
Mini
CALORIES (kcal)
310
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
3.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
15
SODIUM (mg)
780
CARBOHYDRATE (g)
43
DIETARY FIBER (g)
2
SUGARS (g)
3
PROTEIN (g)
13
MOD
CALORIES (kcal)
680
CALORIES FROM FAT (kcal)
160
TOTAL FAT (g)
19
SATURATED FAT (g)
7
TRANSFAT (g)
–
CHOLESTEROL (mg)
30
SODIUM (mg)
1720
CARBOHYDRATE (g)
96
DIETARY FIBER (g)
5
SUGARS (g)
4
PROTEIN (g)
27
Mega Dough
CALORIES (kcal)
1170
CALORIES FROM FAT (kcal)
220
TOTAL FAT (g)
25
SATURATED FAT (g)
8
TRANSFAT (g)
–
CHOLESTEROL (mg)
30
SODIUM (mg)
3030
CARBOHYDRATE (g)
185
DIETARY FIBER (g)
8
SUGARS (g)
5
PROTEIN (g)
43
Tristan
Mini
CALORIES (kcal)
370
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
15
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
35
SODIUM (mg)
970
CARBOHYDRATE (g)
40
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
17
MOD
CALORIES (kcal)
800
CALORIES FROM FAT (kcal)
270
TOTAL FAT (g)
30
SATURATED FAT (g)
13
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
65
SODIUM (mg)
2080
CARBOHYDRATE (g)
92
DIETARY FIBER (g)
4
SUGARS (g)
2
PROTEIN (g)
36
Mega Dough
CALORIES (kcal)
1290
CALORIES FROM FAT (kcal)
320
TOTAL FAT (g)
36
SATURATED FAT (g)
14
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
65
SODIUM (mg)
3390
CARBOHYDRATE (g)
180
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
52
Mad Dog
Mini
CALORIES (kcal)
460
CALORIES FROM FAT (kcal)
190
TOTAL FAT (g)
22
SATURATED FAT (g)
9
TRANSFAT (g)
0
CHOLESTEROL (mg)
55
SODIUM (mg)
1310
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
1
SUGARS (g)
1
PROTEIN (g)
23
MOD
CALORIES (kcal)
960
CALORIES FROM FAT (kcal)
370
TOTAL FAT (g)
41
SATURATED FAT (g)
17
TRANSFAT (g)
1
CHOLESTEROL (mg)
105
SODIUM (mg)
2660
CARBOHYDRATE (g)
94
DIETARY FIBER (g)
4
SUGARS (g)
2
PROTEIN (g)
48
Mega Dough
CALORIES (kcal)
1450
CALORIES FROM FAT (kcal)
420
TOTAL FAT (g)
47
SATURATED FAT (g)
18
TRANSFAT (g)
1
CHOLESTEROL (mg)
105
SODIUM (mg)
3970
CARBOHYDRATE (g)
182
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
63
Maddy
Mini
CALORIES (kcal)
310
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
4.5
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
840
CARBOHYDRATE (g)
40
DIETARY FIBER (g)
1
SUGARS (g)
1
PROTEIN (g)
14
MOD
CALORIES (kcal)
690
CALORIES FROM FAT (kcal)
180
TOTAL FAT (g)
20
SATURATED FAT (g)
9
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
50
SODIUM (mg)
1900
CARBOHYDRATE (g)
92
DIETARY FIBER (g)
4
SUGARS (g)
2
PROTEIN (g)
31
Mega Dough
CALORIES (kcal)
1180
CALORIES FROM FAT (kcal)
230
TOTAL FAT (g)
26
SATURATED FAT (g)
10
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
50
SODIUM (mg)
3210
CARBOHYDRATE (g)
180
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
47
Wilbur
Mini
CALORIES (kcal)
430
CALORIES FROM FAT (kcal)
150
TOTAL FAT (g)
17
SATURATED FAT (g)
8
TRANSFAT (g)
–
CHOLESTEROL (mg)
140
SODIUM (mg)
1100
CARBOHYDRATE (g)
46
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
20
MOD
CALORIES (kcal)
920
CALORIES FROM FAT (kcal)
310
TOTAL FAT (g)
35
SATURATED FAT (g)
15
TRANSFAT (g)
0
CHOLESTEROL (mg)
280
SODIUM (mg)
2380
CARBOHYDRATE (g)
104
DIETARY FIBER (g)
4
SUGARS (g)
2
PROTEIN (g)
43
Mega Dough
CALORIES (kcal)
1410
CALORIES FROM FAT (kcal)
370
TOTAL FAT (g)
41
SATURATED FAT (g)
16
TRANSFAT (g)
0
CHOLESTEROL (mg)
280
SODIUM (mg)
3690
CARBOHYDRATE (g)
191
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
58
Amelia
Mini
CALORIES (kcal)
460
CALORIES FROM FAT (kcal)
180
TOTAL FAT (g)
20
SATURATED FAT (g)
8
TRANSFAT (g)
0
CHOLESTEROL (mg)
190
SODIUM (mg)
1040
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
1
SUGARS (g)
2
PROTEIN (g)
24
MOD
CALORIES (kcal)
950
CALORIES FROM FAT (kcal)
350
TOTAL FAT (g)
40
SATURATED FAT (g)
16
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
295
SODIUM (mg)
2150
CARBOHYDRATE (g)
95
DIETARY FIBER (g)
4
SUGARS (g)
3
PROTEIN (g)
47
Mega Dough
CALORIES (kcal)
1440
CALORIES FROM FAT (kcal)
410
TOTAL FAT (g)
46
SATURATED FAT (g)
17
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
295
SODIUM (mg)
3460
CARBOHYDRATE (g)
183
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
63
Jeffrey
Mini
CALORIES (kcal)
470
CALORIES FROM FAT (kcal)
200
TOTAL FAT (g)
22
SATURATED FAT (g)
9
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
50
SODIUM (mg)
1310
CARBOHYDRATE (g)
46
DIETARY FIBER (g)
2
SUGARS (g)
6
PROTEIN (g)
20
MOD
CALORIES (kcal)
1020
CALORIES FROM FAT (kcal)
400
TOTAL FAT (g)
45
SATURATED FAT (g)
18
TRANSFAT (g)
1
CHOLESTEROL (mg)
100
SODIUM (mg)
2760
CARBOHYDRATE (g)
105
DIETARY FIBER (g)
4
SUGARS (g)
13
PROTEIN (g)
43
Mega Dough
CALORIES (kcal)
1510
CALORIES FROM FAT (kcal)
450
TOTAL FAT (g)
51
SATURATED FAT (g)
19
TRANSFAT (g)
1
CHOLESTEROL (mg)
100
SODIUM (mg)
4070
CARBOHYDRATE (g)
193
DIETARY FIBER (g)
7
SUGARS (g)
13
PROTEIN (g)
59
Mini (6-inch)
CALORIES (kcal)
210
CALORIES FROM FAT (kcal)
20
TOTAL FAT (g)
2.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
560
CARBOHYDRATE (g)
38
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
MOD (11-inch)
CALORIES (kcal)
490
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1310
CARBOHYDRATE (g)
88
DIETARY FIBER (g)
3
SUGARS (g)
0
PROTEIN (g)
16
Mega Dough (11-inch)
CALORIES (kcal)
980
CALORIES FROM FAT (kcal)
110
TOTAL FAT (g)
12
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
2620
CARBOHYDRATE (g)
176
DIETARY FIBER (g)
6
SUGARS (g)
0
PROTEIN (g)
32
Pizza Salad (11-inch)
CALORIES (kcal)
650
CALORIES FROM FAT (kcal)
170
TOTAL FAT (g)
19
SATURATED FAT (g)
10
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
1700
CARBOHYDRATE (g)
89
DIETARY FIBER (g)
3
SUGARS (g)
0
PROTEIN (g)
26
gluten-friendly
CALORIES (kcal)
710
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
850
CARBOHYDRATE (g)
156
DIETARY FIBER (g)
3
SUGARS (g)
17
PROTEIN (g)
6
cauliflower crust
CALORIES (kcal)
590
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
50
SODIUM (mg)
1100
CARBOHYDRATE (g)
87
DIETARY FIBER (g)
3
SUGARS (g)
6
PROTEIN (g)
18
bbq sauce
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
110
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
8
PROTEIN (g)
0
garlic rub
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
extra virgin olive oil
CALORIES (kcal)
120
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
pesto
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
4.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
3
SODIUM (mg)
95
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
red sauce
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
80
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
white sauce
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
5
TOTAL FAT (g)
0
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
55
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
asiago
CALORIES (kcal)
110
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
240
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
8
cheddar (limited locations)
CALORIES (kcal)
110
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
190
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
6
dairy-free cheese
CALORIES (kcal)
80
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
2.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
220
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
feta
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
3.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
20
SODIUM (mg)
330
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
5
gorgonzola
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
380
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
6
mozzarella
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
4
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
200
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
parmesan
CALORIES (kcal)
130
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
540
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
10
ricotta
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
4.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
30
SODIUM (mg)
60
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
7
anchovies
CALORIES (kcal)
160
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
5050
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
21
bacon
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
4
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
550
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
canadian bacon (5 slices)
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
25
SODIUM (mg)
480
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
9
egg – scrambled (limited locations)
CALORIES (kcal)
80
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4.5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
215
SODIUM (mg)
190
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
7
grilled chicken
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
20
TOTAL FAT (g)
2.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
35
SODIUM (mg)
260
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
12
ground beef
CALORIES (kcal)
210
CALORIES FROM FAT (kcal)
140
TOTAL FAT (g)
15
SATURATED FAT (g)
6
TRANSFAT (g)
–
CHOLESTEROL (mg)
45
SODIUM (mg)
790
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
18
mild sausage
CALORIES (kcal)
240
CALORIES FROM FAT (kcal)
180
TOTAL FAT (g)
20
SATURATED FAT (g)
7
TRANSFAT (g)
–
CHOLESTEROL (mg)
45
SODIUM (mg)
300
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
13
pepperoni (5 slices)
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4.5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
180
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
2
salami (5 slices)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
3
TRANSFAT (g)
–
CHOLESTEROL (mg)
25
SODIUM (mg)
340
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
5
spicy chicken sausage
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
50
SODIUM (mg)
610
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
11
apples – roasted
CALORIES (kcal)
35
CALORIES FROM FAT (kcal)
15
TOTAL FAT (g)
1.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
210
CARBOHYDRATE (g)
6
DIETARY FIBER (g)
0
SUGARS (g)
4
PROTEIN (g)
0
artichokes
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
150
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
2
arugula
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
banana peppers (limited locations)
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
370
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
0
basil – fresh chopped
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
black olives
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
250
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
broccoli – roasted
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
95
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
1
cilantro
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
corn – roasted
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
170
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
3
PROTEIN (g)
1
croutons
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
20
TOTAL FAT (g)
2
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
160
CARBOHYDRATE (g)
10
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
2
garlic – chopped (per tbsp)
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
garlic – roasted
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
15
TOTAL FAT (g)
1.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
160
CARBOHYDRATE (g)
11
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
2
greek olives
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
500
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
green bell peppers
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
jalapenos
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
680
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
0
mama lil's sweet hot peppas
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
70
CARBOHYDRATE (g)
10
DIETARY FIBER (g)
2
SUGARS (g)
8
PROTEIN (g)
0
mushrooms
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
oregano (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
pineapple
CALORIES (kcal)
40
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
10
DIETARY FIBER (g)
0
SUGARS (g)
9
PROTEIN (g)
0
pumpkin seeds (per tbsp)
CALORIES (kcal)
40
CALORIES FROM FAT (kcal)
30
TOTAL FAT (g)
3.5
SATURATED FAT (g)
1
TRANSFAT (g)
0
CHOLESTEROL (mg)
0
SODIUM (mg)
50
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
4
PROTEIN (g)
2
red onion
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
red peppers – roasted
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
150
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
1
romaine
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
rosemary – fresh chopped
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sea salt (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1600
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sea salt & pepper (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1040
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
serrano peppers (limited locations)
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
spinach
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
spring mix
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
tomatoes – sliced (5)
CALORIES (kcal)
20
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
4
DIETARY FIBER (g)
1
SUGARS (g)
3
PROTEIN (g)
1
tomatoes – diced
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
Simple
Mini
CALORIES (kcal)
220
CALORIES FROM FAT (kcal)
150
TOTAL FAT (g)
17
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
560
CARBOHYDRATE (g)
7
DIETARY FIBER (g)
2
SUGARS (g)
4
PROTEIN (g)
9
MOD
CALORIES (kcal)
370
CALORIES FROM FAT (kcal)
260
TOTAL FAT (g)
29
SATURATED FAT (g)
10
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
30
SODIUM (mg)
910
CARBOHYDRATE (g)
12
DIETARY FIBER (g)
3
SUGARS (g)
8
PROTEIN (g)
12
Mega
CALORIES (kcal)
730
CALORIES FROM FAT (kcal)
510
TOTAL FAT (g)
58
SATURATED FAT (g)
20
TRANSFAT (g)
1
CHOLESTEROL (mg)
65
SODIUM (mg)
1790
CARBOHYDRATE (g)
24
DIETARY FIBER (g)
6
SUGARS (g)
16
PROTEIN (g)
25
Caesar
Mini
CALORIES (kcal)
390
CALORIES FROM FAT (kcal)
260
TOTAL FAT (g)
30
SATURATED FAT (g)
11
TRANSFAT (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
900
CARBOHYDRATE (g)
16
DIETARY FIBER (g)
3
SUGARS (g)
2
PROTEIN (g)
17
MOD
CALORIES (kcal)
680
CALORIES FROM FAT (kcal)
460
TOTAL FAT (g)
52
SATURATED FAT (g)
16
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
75
SODIUM (mg)
1530
CARBOHYDRATE (g)
30
DIETARY FIBER (g)
6
SUGARS (g)
4
PROTEIN (g)
26
Mega
CALORIES (kcal)
1380
CALORIES FROM FAT (kcal)
930
TOTAL FAT (g)
105
SATURATED FAT (g)
32
TRANSFAT (g)
1.5
CHOLESTEROL (mg)
150
SODIUM (mg)
3130
CARBOHYDRATE (g)
64
DIETARY FIBER (g)
12
SUGARS (g)
9
PROTEIN (g)
53
Deluxe
Mini
CALORIES (kcal)
290
CALORIES FROM FAT (kcal)
190
TOTAL FAT (g)
21
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
40
SODIUM (mg)
890
CARBOHYDRATE (g)
9
DIETARY FIBER (g)
2
SUGARS (g)
4
PROTEIN (g)
15
MOD
CALORIES (kcal)
500
CALORIES FROM FAT (kcal)
330
TOTAL FAT (g)
38
SATURATED FAT (g)
10
TRANSFAT (g)
0
CHOLESTEROL (mg)
65
SODIUM (mg)
1510
CARBOHYDRATE (g)
16
DIETARY FIBER (g)
4
SUGARS (g)
8
PROTEIN (g)
24
Mega
CALORIES (kcal)
1010
CALORIES FROM FAT (kcal)
670
TOTAL FAT (g)
76
SATURATED FAT (g)
20
TRANSFAT (g)
0
CHOLESTEROL (mg)
135
SODIUM (mg)
3030
CARBOHYDRATE (g)
33
DIETARY FIBER (g)
9
SUGARS (g)
16
PROTEIN (g)
48
Roasted Apple Salad
Mini
CALORIES (kcal)
250
CALORIES FROM FAT (kcal)
190
TOTAL FAT (g)
21
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
770
CARBOHYDRATE (g)
7
DIETARY FIBER (g)
2
SUGARS (g)
5
PROTEIN (g)
8
MOD
CALORIES (kcal)
510
CALORIES FROM FAT (kcal)
370
TOTAL FAT (g)
42
SATURATED FAT (g)
14
TRANSFAT (g)
0
CHOLESTEROL (mg)
55
SODIUM (mg)
1540
CARBOHYDRATE (g)
15
DIETARY FIBER (g)
3
SUGARS (g)
10
PROTEIN (g)
16
Mega
CALORIES (kcal)
1020
CALORIES FROM FAT (kcal)
750
TOTAL FAT (g)
85
SATURATED FAT (g)
28
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
110
SODIUM (mg)
3080
CARBOHYDRATE (g)
30
DIETARY FIBER (g)
7
SUGARS (g)
20
PROTEIN (g)
32
balsamic
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
115
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
blue cheese
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
110
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
caesar
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
90
TOTAL FAT (g)
10
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
8
SODIUM (mg)
180
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
extra virgin olive oil
CALORIES (kcal)
120
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
honey lime
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
5
SODIUM (mg)
75
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
3
PROTEIN (g)
0
italian
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
8
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
85
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
oil and vinegar
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
ranch
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
2
SODIUM (mg)
75
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
red wine vinegar
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
balsamic fig glaze
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
95
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
7
PROTEIN (g)
0
bbq swirl
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
110
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
8
PROTEIN (g)
0
hot buffalo sauce
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
460
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
Mike’s Hot Honey
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
18
DIETARY FIBER (g)
0
SUGARS (g)
14
PROTEIN (g)
0
pesto drizzle
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
3
SODIUM (mg)
95
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
ranch finish
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
2
SODIUM (mg)
75
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
red sauce dollops
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
60
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sri-rancha sauce
CALORIES (kcal)
35
CALORIES FROM FAT (kcal)
25
TOTAL FAT (g)
3
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
120
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
0
cheesy garlic bread
CALORIES (kcal)
Bread: 1340
CALORIES FROM FAT (kcal)
380
TOTAL FAT (g)
43
SATURATED FAT (g)
15
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
60
SODIUM (mg)
3230
CARBOHYDRATE (g)
179
DIETARY FIBER (g)
7
SUGARS (g)
0
PROTEIN (g)
50
garlic strips
CALORIES (kcal)
Strips: 350
CALORIES FROM FAT (kcal)
140
TOTAL FAT (g)
15
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
15
SODIUM (mg)
860
CARBOHYDRATE (g)
40
DIETARY FIBER (g)
2
SUGARS (g)
0
PROTEIN (g)
12
cinnamon strips
CALORIES (kcal)
Strips: 310
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
600
CARBOHYDRATE (g)
46
DIETARY FIBER (g)
1
SUGARS (g)
8
PROTEIN (g)
7
southwest quinoa bowl (limited locations)
CALORIES (kcal)
510
CALORIES FROM FAT (kcal)
240
TOTAL FAT (g)
27
SATURATED FAT (g)
6
TRANSFAT (g)
–
CHOLESTEROL (mg)
35
SODIUM (mg)
1120
CARBOHYDRATE (g)
54
DIETARY FIBER (g)
10
SUGARS (g)
25
PROTEIN (g)
14
mediterranean quinoa bowl (limited locations)
CALORIES (kcal)
580
CALORIES FROM FAT (kcal)
390
TOTAL FAT (g)
44
SATURATED FAT (g)
10
TRANSFAT (g)
–
CHOLESTEROL (mg)
45
SODIUM (mg)
1550
CARBOHYDRATE (g)
31
DIETARY FIBER (g)
8
SUGARS (g)
8
PROTEIN (g)
19
northwest quinoa bowl (limited locations)
CALORIES (kcal)
560
CALORIES FROM FAT (kcal)
320
TOTAL FAT (g)
37
SATURATED FAT (g)
11
TRANSFAT (g)
–
CHOLESTEROL (mg)
75
SODIUM (mg)
1630
CARBOHYDRATE (g)
26
DIETARY FIBER (g)
6
SUGARS (g)
8
PROTEIN (g)
28
snack plate (limited locations)
CALORIES (kcal)
660
CALORIES FROM FAT (kcal)
340
TOTAL FAT (g)
38
SATURATED FAT (g)
8
TRANSFAT (g)
0
CHOLESTEROL (mg)
70
SODIUM (mg)
2170
CARBOHYDRATE (g)
51
DIETARY FIBER (g)
2
SUGARS (g)
4
PROTEIN (g)
26
dipping sauce - balsamic fig glaze (per 3 tbsp)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
280
CARBOHYDRATE (g)
24
DIETARY FIBER (g)
0
SUGARS (g)
21
PROTEIN (g)
0
dipping sauce - bbq sauce (per 3 tbsp)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
330
CARBOHYDRATE (g)
23
DIETARY FIBER (g)
0
SUGARS (g)
23
PROTEIN (g)
0
dipping sauce - caramel (per 3 tbsp) (limited locations)
CALORIES (kcal)
170
CALORIES FROM FAT (kcal)
5
TOTAL FAT (g)
1
SATURATED FAT (g)
0.5
TRANSFAT (g)
-
CHOLESTEROL (mg)
4
SODIUM (mg)
110
CARBOHYDRATE (g)
39
DIETARY FIBER (g)
0
SUGARS (g)
35
PROTEIN (g)
2
dipping sauce - chocolate (per 3 tbsp)
CALORIES (kcal)
170
CALORIES FROM FAT (kcal)
5
TOTAL FAT (g)
1
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
40
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
1
SUGARS (g)
32
PROTEIN (g)
1
dipping sauce - cinnamon glaze (per 3 tbsp) (limited locations)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
10
CARBOHYDRATE (g)
18
DIETARY FIBER (g)
0
SUGARS (g)
18
PROTEIN (g)
0
dipping sauce - hot buffalo sauce (per 3 tbsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1380
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
dipping sauce - mike's hot honey (per 3 tbsp)
CALORIES (kcal)
220
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
54
DIETARY FIBER (g)
0
SUGARS (g)
42
PROTEIN (g)
0
dipping sauce - pesto (per 3 tbsp)
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
290
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
3
dipping sauce - ranch (per 3 tbsp)
CALORIES (kcal)
160
CALORIES FROM FAT (kcal)
160
TOTAL FAT (g)
18
SATURATED FAT (g)
3
TRANSFAT (g)
–
CHOLESTEROL (mg)
5
SODIUM (mg)
220
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
1
dipping sauce - red sauce (per 3 tbsp)
CALORIES (kcal)
20
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
250
CARBOHYDRATE (g)
5
DIETARY FIBER (g)
1
SUGARS (g)
3
PROTEIN (g)
1
dipping sauce - sri-rancha (per 3 tbsp)
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
4
SODIUM (mg)
370
CARBOHYDRATE (g)
6
DIETARY FIBER (g)
0
SUGARS (g)
5
PROTEIN (g)
1
dipping sauce - strawberry (per 3 tbsp)
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
19
DIETARY FIBER (g)
0
SUGARS (g)
17
PROTEIN (g)
0
unsweetened tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 5
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
15 / 20
CARBOHYDRATE (g)
1 / 2
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
caramelized pear ice tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
80 / 120
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
15 / 20
CARBOHYDRATE (g)
21 / 31
DIETARY FIBER (g)
0 / 0
SUGARS (g)
18 / 27
PROTEIN (g)
0 / 0
vintage lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
250 / 380
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
0 / 0
CARBOHYDRATE (g)
67 / 100
DIETARY FIBER (g)
0 / 0
SUGARS (g)
61 / 92
PROTEIN (g)
0 / 0
marionberry lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
320 / 480
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / -
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
0 / 0
CARBOHYDRATE (g)
83 / 123
DIETARY FIBER (g)
2 / 3
SUGARS (g)
77 / 115
PROTEIN (g)
0 / 0
Coca-Cola (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
60 / 90
CARBOHYDRATE (g)
54 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
54 / 81
PROTEIN (g)
0 / 0
Diet Coke (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
55 / 85
CARBOHYDRATE (g)
0 / 0
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
Sprite (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
CALORIES FROM FAT (kcal)
0 / 0
TOTAL FAT (g)
0 / 0
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
45 / 65
CARBOHYDRATE (g)
50 / 75
DIETARY FIBER (g)
0 / 0
SUGARS (g)
44 / 66
PROTEIN (g)
0 / 0
Barq's Root Beer (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
90 / 140
CARBOHYDRATE (g)
60 / 90
DIETARY FIBER (g)
0 / 0
SUGARS (g)
59 / 89
PROTEIN (g)
0 / 0
Fanta Orange (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
70 / 110
CARBOHYDRATE (g)
59 / 89
DIETARY FIBER (g)
0 / 0
SUGARS (g)
59 / 89
PROTEIN (g)
0 / 0
Powerade Mountain Blast (16 fl oz / 24 fl oz)
CALORIES (kcal)
110 / 160
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
200 / 300
CARBOHYDRATE (g)
28 / 42
DIETARY FIBER (g)
0 / 0
SUGARS (g)
28 / 42
PROTEIN (g)
0 / 0
Coke Zero (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
55 / 85
CARBOHYDRATE (g)
0 / 0
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
Dr. Pepper (16 fl oz / 24 fl oz)
CALORIES (kcal)
190 / 290
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
60 / 90
CARBOHYDRATE (g)
52 / 78
DIETARY FIBER (g)
0 / 0
SUGARS (g)
51 / 77
PROTEIN (g)
0 / 0
Minute Maid Lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 330
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 45
CARBOHYDRATE (g)
58 / 87
DIETARY FIBER (g)
0 / 0
SUGARS (g)
56 / 84
PROTEIN (g)
0 / 0
Blue Sky Black Cherry (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
48 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
48 / 81
PROTEIN (g)
0 / 0
Blue Sky Mango Orange (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
54 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
54 / 81
PROTEIN (g)
0 / 0
Blue Sky Root Beer (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 340
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
57 / 86
DIETARY FIBER (g)
0 / 0
SUGARS (g)
56 / 84
PROTEIN (g)
0 / 0
Gold Peak Unsweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
45 / 70
CARBOHYDRATE (g)
0 / 0
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
Gold Peak Sweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
160 / 240
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
45 / 70
CARBOHYDRATE (g)
41 / 62
DIETARY FIBER (g)
0 / 0
SUGARS (g)
41 / 62
PROTEIN (g)
0 / 0
Gold Peak Sweetened Green Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
120 / 180
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
35 / 50
CARBOHYDRATE (g)
32 / 48
DIETARY FIBER (g)
0 / 0
SUGARS (g)
31 / 46
PROTEIN (g)
0 / 0
Fuze Raspberry Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
180 / 270
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
0 / 0
CARBOHYDRATE (g)
46 / 69
DIETARY FIBER (g)
0 / 0
SUGARS (g)
44 / 66
PROTEIN (g)
0 / 0
vanilla milkshake
CALORIES (kcal)
870
CALORIES FROM FAT (kcal)
290
TOTAL FAT (g)
33
SATURATED FAT (g)
22
TRANSFAT (g)
–
CHOLESTEROL (mg)
135
SODIUM (mg)
440
CARBOHYDRATE (g)
120
DIETARY FIBER (g)
0
SUGARS (g)
98
PROTEIN (g)
22
chocolate milkshake
CALORIES (kcal)
980
CALORIES FROM FAT (kcal)
280
TOTAL FAT (g)
31
SATURATED FAT (g)
20
TRANSFAT (g)
–
CHOLESTEROL (mg)
125
SODIUM (mg)
440
CARBOHYDRATE (g)
153
DIETARY FIBER (g)
1
SUGARS (g)
123
PROTEIN (g)
22
strawberry milkshake
CALORIES (kcal)
900
CALORIES FROM FAT (kcal)
270
TOTAL FAT (g)
31
SATURATED FAT (g)
20
TRANSFAT (g)
–
CHOLESTEROL (mg)
125
SODIUM (mg)
410
CARBOHYDRATE (g)
134
DIETARY FIBER (g)
0
SUGARS (g)
112
PROTEIN (g)
21
coffee milkshake (limited edition)
CALORIES (kcal)
910
CALORIES FROM FAT (kcal)
310
TOTAL FAT (g)
35
SATURATED FAT (g)
23
TRANSFAT (g)
–
CHOLESTEROL (mg)
145
SODIUM (mg)
470
CARBOHYDRATE (g)
129
DIETARY FIBER (g)
0
SUGARS (g)
105
PROTEIN (g)
24
float with Coca Cola
CALORIES (kcal)
460
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
210
CARBOHYDRATE (g)
77
DIETARY FIBER (g)
0
SUGARS (g)
68
PROTEIN (g)
9
float with Coke Zero
CALORIES (kcal)
360
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
210
CARBOHYDRATE (g)
50
DIETARY FIBER (g)
0
SUGARS (g)
41
PROTEIN (g)
9
float with Diet Coke
CALORIES (kcal)
360
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
210
CARBOHYDRATE (g)
50
DIETARY FIBER (g)
0
SUGARS (g)
41
PROTEIN (g)
9
float with Dr. Pepper
CALORIES (kcal)
460
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
220
CARBOHYDRATE (g)
76
DIETARY FIBER (g)
0
SUGARS (g)
66
PROTEIN (g)
9
float with Fanta Orange
CALORIES (kcal)
470
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
220
CARBOHYDRATE (g)
79
DIETARY FIBER (g)
0
SUGARS (g)
70
PROTEIN (g)
9
float with Powerade Mountain Blast
CALORIES (kcal)
420
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
280
CARBOHYDRATE (g)
64
DIETARY FIBER (g)
0
SUGARS (g)
55
PROTEIN (g)
9
float with root beer
CALORIES (kcal)
470
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
230
CARBOHYDRATE (g)
80
DIETARY FIBER (g)
0
SUGARS (g)
70
PROTEIN (g)
9
float with Sprite
CALORIES (kcal)
460
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
200
CARBOHYDRATE (g)
75
DIETARY FIBER (g)
0
SUGARS (g)
63
PROTEIN (g)
9
no name cake
CALORIES (kcal)
280
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
15
SATURATED FAT (g)
8
TRANSFAT (g)
–
CHOLESTEROL (mg)
15
SODIUM (mg)
110
CARBOHYDRATE (g)
37
DIETARY FIBER (g)
2
SUGARS (g)
29
PROTEIN (g)
2

2,000 calories a day is used for general nutrition advice, but calorie needs may vary.

Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.