Nutrition Information
Updated March 4, 2019
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.
Pizza
Pizza
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Caspian
Calexico
Dillon James
Jasper
Lucy Sunshine
Dominic
Tristan
Mad Dog
Maddy
Wilbur
Amelia
Ruthie
Mini
CALORIES (kcal)
420
420
TOTAL FAT (g)
13
13
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
50
50
SODIUM (mg)
1210
1210
CARBOHYDRATE (g)
54
54
DIETARY FIBER (g)
1
1
SUGARS (g)
14
14
PROTEIN (g)
22
22
MOD
CALORIES (kcal)
920
920
TOTAL FAT (g)
26
26
SATURATED FAT (g)
12
12
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
95
95
SODIUM (mg)
2580
2580
CARBOHYDRATE (g)
119
119
DIETARY FIBER (g)
4
4
SUGARS (g)
28
28
PROTEIN (g)
45
45
Mega Dough
CALORIES (kcal)
1410
1410
TOTAL FAT (g)
32
32
SATURATED FAT (g)
13
13
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
95
95
SODIUM (mg)
3890
3890
CARBOHYDRATE (g)
207
207
DIETARY FIBER (g)
7
7
SUGARS (g)
28
28
PROTEIN (g)
61
61
Mini
CALORIES (kcal)
370
370
TOTAL FAT (g)
13
13
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
50
50
SODIUM (mg)
1590
1590
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
22
22
MOD
CALORIES (kcal)
820
820
TOTAL FAT (g)
26
26
SATURATED FAT (g)
12
12
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
95
95
SODIUM (mg)
3330
3330
CARBOHYDRATE (g)
94
94
DIETARY FIBER (g)
5
5
SUGARS (g)
2
2
PROTEIN (g)
45
45
Mega Dough
CALORIES (kcal)
1310
1310
TOTAL FAT (g)
32
32
SATURATED FAT (g)
13
13
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
95
95
SODIUM (mg)
4640
4640
CARBOHYDRATE (g)
182
182
DIETARY FIBER (g)
8
8
SUGARS (g)
2
2
PROTEIN (g)
61
61
Mini
CALORIES (kcal)
370
370
TOTAL FAT (g)
13
13
SATURATED FAT (g)
7
7
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
35
35
SODIUM (mg)
990
990
CARBOHYDRATE (g)
45
45
DIETARY FIBER (g)
2
2
SUGARS (g)
3
3
PROTEIN (g)
19
19
MOD
CALORIES (kcal)
810
810
TOTAL FAT (g)
26
26
SATURATED FAT (g)
13
13
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
70
70
SODIUM (mg)
2130
2130
CARBOHYDRATE (g)
99
99
DIETARY FIBER (g)
5
5
SUGARS (g)
6
6
PROTEIN (g)
39
39
Mega Dough
CALORIES (kcal)
1300
1300
TOTAL FAT (g)
32
32
SATURATED FAT (g)
14
14
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
70
70
SODIUM (mg)
3440
3440
CARBOHYDRATE (g)
189
189
DIETARY FIBER (g)
9
9
SUGARS (g)
6
6
PROTEIN (g)
55
55
Mini
CALORIES (kcal)
380
380
TOTAL FAT (g)
15
15
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
40
40
SODIUM (mg)
960
960
CARBOHYDRATE (g)
40
40
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
18
18
MOD
CALORIES (kcal)
830
830
TOTAL FAT (g)
31
31
SATURATED FAT (g)
13
13
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
75
75
SODIUM (mg)
2070
2070
CARBOHYDRATE (g)
93
93
DIETARY FIBER (g)
4
4
SUGARS (g)
3
3
PROTEIN (g)
38
38
Mega Dough
CALORIES (kcal)
1320
1320
TOTAL FAT (g)
37
37
SATURATED FAT (g)
14
14
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
75
75
SODIUM (mg)
3380
3380
CARBOHYDRATE (g)
181
181
DIETARY FIBER (g)
7
7
SUGARS (g)
3
3
PROTEIN (g)
54
54
Mini
CALORIES (kcal)
340
340
TOTAL FAT (g)
10
10
SATURATED FAT (g)
5
5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
960
960
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
3
3
SUGARS (g)
2
2
PROTEIN (g)
16
16
MOD
CALORIES (kcal)
760
760
TOTAL FAT (g)
22
22
SATURATED FAT (g)
10
10
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
55
55
SODIUM (mg)
2120
2120
CARBOHYDRATE (g)
102
102
DIETARY FIBER (g)
6
6
SUGARS (g)
3
3
PROTEIN (g)
35
35
Mega Dough
CALORIES (kcal)
1240
1240
TOTAL FAT (g)
27
27
SATURATED FAT (g)
11
11
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
50
50
SODIUM (mg)
3390
3390
CARBOHYDRATE (g)
192
192
DIETARY FIBER (g)
9
9
SUGARS (g)
4
4
PROTEIN (g)
50
50
Mini
CALORIES (kcal)
310
310
TOTAL FAT (g)
9
9
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
15
15
SODIUM (mg)
780
780
CARBOHYDRATE (g)
43
43
DIETARY FIBER (g)
2
2
SUGARS (g)
3
3
PROTEIN (g)
13
13
MOD
CALORIES (kcal)
680
680
TOTAL FAT (g)
19
19
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
1720
1720
CARBOHYDRATE (g)
96
96
DIETARY FIBER (g)
5
5
SUGARS (g)
4
4
PROTEIN (g)
27
27
Mega Dough
CALORIES (kcal)
1170
1170
TOTAL FAT (g)
25
25
SATURATED FAT (g)
8
8
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
3030
3030
CARBOHYDRATE (g)
185
185
DIETARY FIBER (g)
8
8
SUGARS (g)
5
5
PROTEIN (g)
43
43
Mini
CALORIES (kcal)
370
370
TOTAL FAT (g)
15
15
SATURATED FAT (g)
6
6
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
35
35
SODIUM (mg)
970
970
CARBOHYDRATE (g)
40
40
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
17
17
MOD
CALORIES (kcal)
800
800
TOTAL FAT (g)
30
30
SATURATED FAT (g)
13
13
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
65
65
SODIUM (mg)
2080
2080
CARBOHYDRATE (g)
92
92
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
36
36
Mega Dough
CALORIES (kcal)
1290
1290
TOTAL FAT (g)
36
36
SATURATED FAT (g)
14
14
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
65
65
SODIUM (mg)
3390
3390
CARBOHYDRATE (g)
180
180
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
52
52
Mini
CALORIES (kcal)
460
460
TOTAL FAT (g)
22
22
SATURATED FAT (g)
9
9
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
55
55
SODIUM (mg)
1310
1310
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
23
23
MOD
CALORIES (kcal)
960
960
TOTAL FAT (g)
41
41
SATURATED FAT (g)
17
17
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
105
105
SODIUM (mg)
2660
2660
CARBOHYDRATE (g)
94
94
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
48
48
Mega Dough
CALORIES (kcal)
1450
1450
TOTAL FAT (g)
47
47
SATURATED FAT (g)
18
18
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
105
105
SODIUM (mg)
3970
3970
CARBOHYDRATE (g)
182
182
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
63
63
Mini
CALORIES (kcal)
310
310
TOTAL FAT (g)
9
9
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
840
840
CARBOHYDRATE (g)
40
40
DIETARY FIBER (g)
1
1
SUGARS (g)
1
1
PROTEIN (g)
14
14
MOD
CALORIES (kcal)
690
690
TOTAL FAT (g)
20
20
SATURATED FAT (g)
9
9
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
50
50
SODIUM (mg)
1900
1900
CARBOHYDRATE (g)
92
92
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
31
31
Mega Dough
CALORIES (kcal)
1180
1180
TOTAL FAT (g)
26
26
SATURATED FAT (g)
10
10
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
50
50
SODIUM (mg)
3210
3210
CARBOHYDRATE (g)
180
180
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
47
47
Mini
CALORIES (kcal)
430
430
TOTAL FAT (g)
17
17
SATURATED FAT (g)
8
8
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
140
140
SODIUM (mg)
1100
1100
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
920
920
TOTAL FAT (g)
35
35
SATURATED FAT (g)
15
15
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
280
280
SODIUM (mg)
2380
2380
CARBOHYDRATE (g)
104
104
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
43
43
Mega Dough
CALORIES (kcal)
1410
1410
TOTAL FAT (g)
41
41
SATURATED FAT (g)
16
16
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
280
280
SODIUM (mg)
3690
3690
CARBOHYDRATE (g)
191
191
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
58
58
Mini
CALORIES (kcal)
410
410
TOTAL FAT (g)
17
17
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
180
180
SODIUM (mg)
930
930
CARBOHYDRATE (g)
42
42
DIETARY FIBER (g)
1
1
SUGARS (g)
2
2
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
850
850
TOTAL FAT (g)
33
33
SATURATED FAT (g)
13
13
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
275
275
SODIUM (mg)
1940
1940
CARBOHYDRATE (g)
94
94
DIETARY FIBER (g)
4
4
SUGARS (g)
2
2
PROTEIN (g)
39
39
Mega Dough
CALORIES (kcal)
1340
1340
TOTAL FAT (g)
39
39
SATURATED FAT (g)
14
14
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
275
275
SODIUM (mg)
3250
3250
CARBOHYDRATE (g)
182
182
DIETARY FIBER (g)
7
7
SUGARS (g)
2
2
PROTEIN (g)
55
55
Mini
CALORIES (kcal)
430
430
TOTAL FAT (g)
18
18
SATURATED FAT (g)
8
8
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
45
45
SODIUM (mg)
1450
1450
CARBOHYDRATE (g)
45
45
DIETARY FIBER (g)
2
2
SUGARS (g)
4
4
PROTEIN (g)
20
20
MOD
CALORIES (kcal)
880
880
TOTAL FAT (g)
33
33
SATURATED FAT (g)
15
15
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
85
85
SODIUM (mg)
2940
2940
CARBOHYDRATE (g)
101
101
DIETARY FIBER (g)
5
5
SUGARS (g)
8
8
PROTEIN (g)
39
39
Mega Dough
CALORIES (kcal)
1370
1370
TOTAL FAT (g)
39
39
SATURATED FAT (g)
16
16
TRANSFAT (g)
1
1
CHOLESTEROL (mg)
85
85
SODIUM (mg)
4250
4250
CARBOHYDRATE (g)
189
189
DIETARY FIBER (g)
8
8
SUGARS (g)
8
8
PROTEIN (g)
55
55
Crust
Crust
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Mini (6-inch)
CALORIES (kcal)
210
210
TOTAL FAT (g)
2.5
2.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
560
560
CARBOHYDRATE (g)
38
38
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
MOD (11-inch)
CALORIES (kcal)
490
490
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1310
1310
CARBOHYDRATE (g)
88
88
DIETARY FIBER (g)
3
3
SUGARS (g)
0
0
PROTEIN (g)
16
16
Mega Dough (11-inch)
CALORIES (kcal)
980
980
TOTAL FAT (g)
12
12
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
2620
2620
CARBOHYDRATE (g)
176
176
DIETARY FIBER (g)
6
6
SUGARS (g)
0
0
PROTEIN (g)
32
32
Pizza Salad (11-inch)
CALORIES (kcal)
650
650
TOTAL FAT (g)
18
18
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
40
40
SODIUM (mg)
1730
1730
CARBOHYDRATE (g)
88
88
DIETARY FIBER (g)
3
3
SUGARS (g)
0
0
PROTEIN (g)
30
30
gluten-friendly
CALORIES (kcal)
710
710
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
850
850
CARBOHYDRATE (g)
156
156
DIETARY FIBER (g)
3
3
SUGARS (g)
17
17
PROTEIN (g)
6
6
cauliflower crust (limited locations)
CALORIES (kcal)
590
590
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
50
50
SODIUM (mg)
1100
1100
CARBOHYDRATE (g)
87
87
DIETARY FIBER (g)
3
3
SUGARS (g)
6
6
PROTEIN (g)
18
18
Sauce
(per 1 tbsp)
Sauce
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
bbq sauce
CALORIES (kcal)
30
30
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
110
110
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
8
8
PROTEIN (g)
0
0
garlic rub
CALORIES (kcal)
15
15
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
extra virgin olive oil
CALORIES (kcal)
120
120
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
pesto
CALORIES (kcal)
45
45
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
3
3
SODIUM (mg)
95
95
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
pumpkin (seasonal) (per 1/4 cup)
CALORIES (kcal)
60
60
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
90
90
CARBOHYDRATE (g)
15
15
DIETARY FIBER (g)
0
0
SUGARS (g)
14
14
PROTEIN (g)
1
1
red sauce
CALORIES (kcal)
5
5
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
80
80
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
white sauce
CALORIES (kcal)
10
10
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
55
55
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
asiago
CALORIES (kcal)
110
110
TOTAL FAT (g)
8
8
SATURATED FAT (g)
5
5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
280
280
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
9
9
cheddar (limited locations)
CALORIES (kcal)
110
110
TOTAL FAT (g)
9
9
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
180
180
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
dairy-free cheese
CALORIES (kcal)
80
80
TOTAL FAT (g)
5
5
SATURATED FAT (g)
2.5
2.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
220
220
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
feta
CALORIES (kcal)
70
70
TOTAL FAT (g)
6
6
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
20
20
SODIUM (mg)
330
330
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
5
5
gorgonzola
CALORIES (kcal)
100
100
TOTAL FAT (g)
8
8
SATURATED FAT (g)
5
5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
380
380
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
6
6
mozzarella
CALORIES (kcal)
90
90
TOTAL FAT (g)
7
7
SATURATED FAT (g)
4
4
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
200
200
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
parmesan
CALORIES (kcal)
100
100
TOTAL FAT (g)
6
6
SATURATED FAT (g)
4
4
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
20
20
SODIUM (mg)
220
220
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
8
8
ricotta
CALORIES (kcal)
100
100
TOTAL FAT (g)
7
7
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
30
30
SODIUM (mg)
60
60
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
7
7
Meat
(per ¼ c)
Meat
(per ¼ c)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
anchovies
CALORIES (kcal)
160
160
TOTAL FAT (g)
11
11
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
5050
5050
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
21
21
bacon
CALORIES (kcal)
140
140
TOTAL FAT (g)
11
11
SATURATED FAT (g)
4
4
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
25
25
SODIUM (mg)
550
550
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
7
7
canadian bacon (5 slices)
CALORIES (kcal)
50
50
TOTAL FAT (g)
1
1
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
480
480
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
9
9
egg – scrambled (limited locations)
CALORIES (kcal)
80
80
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
215
215
SODIUM (mg)
190
190
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
7
7
grilled chicken
CALORIES (kcal)
70
70
TOTAL FAT (g)
2.5
2.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
260
260
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
12
12
ground beef
CALORIES (kcal)
210
210
TOTAL FAT (g)
15
15
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
790
790
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
18
18
mild sausage
CALORIES (kcal)
240
240
TOTAL FAT (g)
20
20
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
300
300
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
13
13
pepperoni (5 slices)
CALORIES (kcal)
50
50
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
180
180
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
salami (5 slices)
CALORIES (kcal)
90
90
TOTAL FAT (g)
8
8
SATURATED FAT (g)
3
3
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
340
340
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
5
5
spicy chicken sausage
CALORIES (kcal)
110
110
TOTAL FAT (g)
5
5
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
40
40
SODIUM (mg)
230
230
CARBOHYDRATE (g)
4
4
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
11
11
Vegetable
(per ¼ c)
Vegetable
(per ¼ c)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
artichokes
CALORIES (kcal)
30
30
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
150
150
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
2
2
SUGARS (g)
1
1
PROTEIN (g)
2
2
arugula
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
banana peppers (limited locations)
CALORIES (kcal)
5
5
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
370
370
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
0
0
basil – fresh chopped
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
black olives
CALORIES (kcal)
50
50
TOTAL FAT (g)
5
5
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
250
250
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
broccoli – roasted
CALORIES (kcal)
15
15
TOTAL FAT (g)
0.5
0.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
95
95
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
1
1
brussels sprouts – roasted (seasonal)
CALORIES (kcal)
20
20
TOTAL FAT (g)
1
1
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
180
180
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
1
1
cilantro
CALORIES (kcal)
0
0
TOTAL FAT (g)
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
corn – roasted
CALORIES (kcal)
45
45
TOTAL FAT (g)
1
1
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
170
170
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
3
3
PROTEIN (g)
1
1
croutons
CALORIES (kcal)
60
60
TOTAL FAT (g)
2
2
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
160
160
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
garlic – chopped (per tbsp)
CALORIES (kcal)
15
15
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
garlic – roasted
CALORIES (kcal)
60
60
TOTAL FAT (g)
1.5
1.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
160
160
CARBOHYDRATE (g)
11
11
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
2
2
greek olives
CALORIES (kcal)
70
70
TOTAL FAT (g)
7
7
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
500
500
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
green bell peppers
CALORIES (kcal)
5
5
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
jalapenos
CALORIES (kcal)
5
5
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
680
680
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
0
0
lemon (1/8th wedge)
CALORIES (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
mama lil's sweet hot peppas
CALORIES (kcal)
50
50
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
70
70
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
2
2
SUGARS (g)
8
8
PROTEIN (g)
0
0
mushrooms
CALORIES (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
oregano (per tsp)
CALORIES (kcal)
0
0
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
pineapple
CALORIES (kcal)
40
40
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
10
10
DIETARY FIBER (g)
0
0
SUGARS (g)
9
9
PROTEIN (g)
0
0
red onion
CALORIES (kcal)
10
10
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
red peppers – roasted
CALORIES (kcal)
15
15
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
150
150
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
1
1
romaine
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
rosemary – fresh chopped
CALORIES (kcal)
10
10
TOTAL FAT (g)
0
0
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sea salt (per tsp)
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1600
1600
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sea salt & pepper (per tsp)
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1040
1040
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
serrano peppers (limited locations)
CALORIES (kcal)
10
10
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
spinach
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
spring mix
CALORIES (kcal)
5
5
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
tomatoes – sliced (5)
CALORIES (kcal)
20
20
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
5
5
CARBOHYDRATE (g)
4
4
DIETARY FIBER (g)
1
1
SUGARS (g)
3
3
PROTEIN (g)
1
1
tomatoes – diced
CALORIES (kcal)
10
10
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
Salad
Salad
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
Simple
Caesar
Deluxe
Roasted Brussels Sprouts
Mini
CALORIES (kcal)
130
130
TOTAL FAT (g)
8
8
SATURATED FAT (g)
5
5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
430
430
CARBOHYDRATE (g)
5
5
DIETARY FIBER (g)
2
2
SUGARS (g)
3
3
PROTEIN (g)
10
10
MOD
CALORIES (kcal)
190
190
TOTAL FAT (g)
11
11
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
610
610
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
3
3
SUGARS (g)
5
5
PROTEIN (g)
14
14
Mega
CALORIES (kcal)
370
370
TOTAL FAT (g)
21
21
SATURATED FAT (g)
13
13
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
65
65
SODIUM (mg)
1210
1210
CARBOHYDRATE (g)
16
16
DIETARY FIBER (g)
6
6
SUGARS (g)
10
10
PROTEIN (g)
27
27
Mini
CALORIES (kcal)
240
240
TOTAL FAT (g)
14
14
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
560
560
CARBOHYDRATE (g)
14
14
DIETARY FIBER (g)
3
3
SUGARS (g)
2
2
PROTEIN (g)
17
17
MOD
CALORIES (kcal)
380
380
TOTAL FAT (g)
20
20
SATURATED FAT (g)
10
10
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
50
50
SODIUM (mg)
860
860
CARBOHYDRATE (g)
26
26
DIETARY FIBER (g)
6
6
SUGARS (g)
4
4
PROTEIN (g)
26
26
Mega
CALORIES (kcal)
790
790
TOTAL FAT (g)
41
41
SATURATED FAT (g)
21
21
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
105
105
SODIUM (mg)
1780
1780
CARBOHYDRATE (g)
56
56
DIETARY FIBER (g)
11
11
SUGARS (g)
9
9
PROTEIN (g)
53
53
Mini
CALORIES (kcal)
190
190
TOTAL FAT (g)
11
11
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
40
40
SODIUM (mg)
590
590
CARBOHYDRATE (g)
6
6
DIETARY FIBER (g)
2
2
SUGARS (g)
3
3
PROTEIN (g)
15
15
MOD
CALORIES (kcal)
320
320
TOTAL FAT (g)
18
18
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
65
65
SODIUM (mg)
960
960
CARBOHYDRATE (g)
12
12
DIETARY FIBER (g)
3
3
SUGARS (g)
5
5
PROTEIN (g)
24
24
Mega
CALORIES (kcal)
640
640
TOTAL FAT (g)
37
37
SATURATED FAT (g)
12
12
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
130
130
SODIUM (mg)
1940
1940
CARBOHYDRATE (g)
24
24
DIETARY FIBER (g)
7
7
SUGARS (g)
10
10
PROTEIN (g)
48
48
Mini
CALORIES (kcal)
200
200
TOTAL FAT (g)
12
12
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
5
5
SODIUM (mg)
610
610
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
2
2
SUGARS (g)
2
2
PROTEIN (g)
7
7
MOD
CALORIES (kcal)
390
390
TOTAL FAT (g)
23
23
SATURATED FAT (g)
3.5
3.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
1230
1230
CARBOHYDRATE (g)
35
35
DIETARY FIBER (g)
4
4
SUGARS (g)
4
4
PROTEIN (g)
14
14
Mega
CALORIES (kcal)
780
780
TOTAL FAT (g)
47
47
SATURATED FAT (g)
7
7
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
25
25
SODIUM (mg)
2450
2450
CARBOHYDRATE (g)
70
70
DIETARY FIBER (g)
7
7
SUGARS (g)
8
8
PROTEIN (g)
27
27
Salad Dressing
(per 1 tbsp)
Salad Dressing
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
balsamic
CALORIES (kcal)
60
60
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
115
115
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
0
0
blue cheese
CALORIES (kcal)
90
90
TOTAL FAT (g)
9
9
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
110
110
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
caesar
CALORIES (kcal)
90
90
TOTAL FAT (g)
9
9
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
190
190
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
extra virgin olive oil
CALORIES (kcal)
120
120
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
honey lime
CALORIES (kcal)
60
60
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
5
5
SODIUM (mg)
75
75
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
3
3
PROTEIN (g)
0
0
italian
CALORIES (kcal)
70
70
TOTAL FAT (g)
8
8
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
85
85
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
lemon vinaigrette (per 3 tbsp)(seasonal)
CALORIES (kcal)
140
140
TOTAL FAT (g)
14
14
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
360
360
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
1
1
oil and vinegar
CALORIES (kcal)
60
60
TOTAL FAT (g)
7
7
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
ranch
CALORIES (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
2
2
SODIUM (mg)
75
75
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
red wine vinegar
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
balsamic fig glaze
CALORIES (kcal)
30
30
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
95
95
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
7
7
PROTEIN (g)
0
0
bbq swirl
CALORIES (kcal)
30
30
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
110
110
CARBOHYDRATE (g)
8
8
DIETARY FIBER (g)
0
0
SUGARS (g)
8
8
PROTEIN (g)
0
0
hot buffalo sauce
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
460
460
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
Mike’s Hot Honey
CALORIES (kcal)
70
70
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
0
0
SUGARS (g)
14
14
PROTEIN (g)
0
0
pesto drizzle
CALORIES (kcal)
45
45
TOTAL FAT (g)
4.5
4.5
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
3
3
SODIUM (mg)
95
95
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
1
1
ranch finish
CALORIES (kcal)
50
50
TOTAL FAT (g)
6
6
SATURATED FAT (g)
1
1
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
2
2
SODIUM (mg)
75
75
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
red sauce dollops
CALORIES (kcal)
5
5
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
60
60
CARBOHYDRATE (g)
1
1
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
sri-rancha sauce
CALORIES (kcal)
35
35
TOTAL FAT (g)
3
3
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
120
120
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
2
2
PROTEIN (g)
0
0
More Stuff
More Stuff
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
cheesy garlic bread
CALORIES (kcal)
Bread: 1340
Bread: 1340
TOTAL FAT (g)
42
42
SATURATED FAT (g)
14
14
TRANSFAT (g)
0.5
0.5
CHOLESTEROL (mg)
55
55
SODIUM (mg)
3110
3110
CARBOHYDRATE (g)
179
179
DIETARY FIBER (g)
6
6
SUGARS (g)
0
0
PROTEIN (g)
50
50
garlic strips
CALORIES (kcal)
Strips: 350
Strips: 350
TOTAL FAT (g)
14
14
SATURATED FAT (g)
4.5
4.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
730
730
CARBOHYDRATE (g)
39
39
DIETARY FIBER (g)
1
1
SUGARS (g)
0
0
PROTEIN (g)
12
12
cinnamon strips
CALORIES (kcal)
Strips: 310
Strips: 310
TOTAL FAT (g)
11
11
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
600
600
CARBOHYDRATE (g)
46
46
DIETARY FIBER (g)
1
1
SUGARS (g)
8
8
PROTEIN (g)
7
7
southwest quinoa bowl (limited locations)
CALORIES (kcal)
510
510
TOTAL FAT (g)
27
27
SATURATED FAT (g)
6
6
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
35
35
SODIUM (mg)
1120
1120
CARBOHYDRATE (g)
54
54
DIETARY FIBER (g)
10
10
SUGARS (g)
25
25
PROTEIN (g)
14
14
mediterranean quinoa bowl (limited locations)
CALORIES (kcal)
580
580
TOTAL FAT (g)
44
44
SATURATED FAT (g)
10
10
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
45
45
SODIUM (mg)
1550
1550
CARBOHYDRATE (g)
31
31
DIETARY FIBER (g)
8
8
SUGARS (g)
8
8
PROTEIN (g)
19
19
northwest quinoa bowl (limited locations)
CALORIES (kcal)
560
560
TOTAL FAT (g)
37
37
SATURATED FAT (g)
11
11
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
75
75
SODIUM (mg)
1630
1630
CARBOHYDRATE (g)
26
26
DIETARY FIBER (g)
6
6
SUGARS (g)
8
8
PROTEIN (g)
28
28
snack plate (limited locations)
CALORIES (kcal)
660
660
TOTAL FAT (g)
38
38
SATURATED FAT (g)
8
8
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
70
70
SODIUM (mg)
2170
2170
CARBOHYDRATE (g)
51
51
DIETARY FIBER (g)
2
2
SUGARS (g)
4
4
PROTEIN (g)
26
26
dipping sauce - balsamic fig glaze (per 3 tbsp)
CALORIES (kcal)
90
90
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
280
280
CARBOHYDRATE (g)
24
24
DIETARY FIBER (g)
0
0
SUGARS (g)
21
21
PROTEIN (g)
0
0
dipping sauce - bbq sauce (per 3 tbsp)
CALORIES (kcal)
90
90
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
330
330
CARBOHYDRATE (g)
23
23
DIETARY FIBER (g)
0
0
SUGARS (g)
23
23
PROTEIN (g)
0
0
dipping sauce - caramel (per 3 tbsp) (limited locations)
CALORIES (kcal)
170
170
TOTAL FAT (g)
1
1
SATURATED FAT (g)
0.5
0.5
TRANSFAT (g)
-
-
CHOLESTEROL (mg)
4
4
SODIUM (mg)
110
110
CARBOHYDRATE (g)
39
39
DIETARY FIBER (g)
0
0
SUGARS (g)
35
35
PROTEIN (g)
2
2
dipping sauce - chocolate (per 3 tbsp)
CALORIES (kcal)
170
170
TOTAL FAT (g)
1
1
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
40
40
CARBOHYDRATE (g)
41
41
DIETARY FIBER (g)
1
1
SUGARS (g)
32
32
PROTEIN (g)
1
1
dipping sauce - cinnamon glaze (per 3 tbsp) (limited locations)
CALORIES (kcal)
90
90
TOTAL FAT (g)
1.5
1.5
SATURATED FAT (g)
0
0
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
10
10
CARBOHYDRATE (g)
18
18
DIETARY FIBER (g)
0
0
SUGARS (g)
18
18
PROTEIN (g)
0
0
dipping sauce - hot buffalo sauce (per 3 tbsp)
CALORIES (kcal)
0
0
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
1380
1380
CARBOHYDRATE (g)
0
0
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
0
0
dipping sauce - mike's hot honey (per 3 tbsp)
CALORIES (kcal)
220
220
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
54
54
DIETARY FIBER (g)
0
0
SUGARS (g)
42
42
PROTEIN (g)
0
0
dipping sauce - pesto (per 3 tbsp)
CALORIES (kcal)
140
140
TOTAL FAT (g)
14
14
SATURATED FAT (g)
2
2
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
10
10
SODIUM (mg)
290
290
CARBOHYDRATE (g)
2
2
DIETARY FIBER (g)
0
0
SUGARS (g)
0
0
PROTEIN (g)
3
3
dipping sauce - ranch (per 3 tbsp)
CALORIES (kcal)
160
160
TOTAL FAT (g)
18
18
SATURATED FAT (g)
3
3
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
5
5
SODIUM (mg)
220
220
CARBOHYDRATE (g)
3
3
DIETARY FIBER (g)
0
0
SUGARS (g)
1
1
PROTEIN (g)
1
1
dipping sauce - red sauce (per 3 tbsp)
CALORIES (kcal)
20
20
TOTAL FAT (g)
–
–
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
250
250
CARBOHYDRATE (g)
5
5
DIETARY FIBER (g)
1
1
SUGARS (g)
3
3
PROTEIN (g)
1
1
dipping sauce - sri-rancha (per 3 tbsp)
CALORIES (kcal)
100
100
TOTAL FAT (g)
9
9
SATURATED FAT (g)
1.5
1.5
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
4
4
SODIUM (mg)
370
370
CARBOHYDRATE (g)
6
6
DIETARY FIBER (g)
0
0
SUGARS (g)
5
5
PROTEIN (g)
1
1
dipping sauce - strawberry (per 3 tbsp)
CALORIES (kcal)
70
70
TOTAL FAT (g)
0
0
SATURATED FAT (g)
–
–
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
0
0
SODIUM (mg)
0
0
CARBOHYDRATE (g)
19
19
DIETARY FIBER (g)
0
0
SUGARS (g)
17
17
PROTEIN (g)
0
0
Beverage
(16 fl oz / 24 fl oz)
Beverage
(16 fl oz / 24 fl oz)
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
unsweetened tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 5
0 / 5
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
15 / 20
15 / 20
CARBOHYDRATE (g)
1 / 2
1 / 2
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
caramelized pear ice tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
80 / 120
80 / 120
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
15 / 20
15 / 20
CARBOHYDRATE (g)
21 / 31
21 / 31
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
18 / 27
18 / 27
PROTEIN (g)
0 / 0
0 / 0
vintage lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
250 / 380
250 / 380
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
67 / 100
67 / 100
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
61 / 92
61 / 92
PROTEIN (g)
0 / 0
0 / 0
marionberry lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
320 / 480
320 / 480
TOTAL FAT (g)
– / -
– / -
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
83 / 123
83 / 123
DIETARY FIBER (g)
2 / 3
2 / 3
SUGARS (g)
77 / 115
77 / 115
PROTEIN (g)
0 / 0
0 / 0
Coca-Cola (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
200 / 300
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
60 / 90
60 / 90
CARBOHYDRATE (g)
54 / 81
54 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
54 / 81
54 / 81
PROTEIN (g)
0 / 0
0 / 0
Diet Coke (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
55 / 85
55 / 85
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Sprite (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
200 / 300
TOTAL FAT (g)
0 / 0
0 / 0
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 65
45 / 65
CARBOHYDRATE (g)
50 / 75
50 / 75
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
44 / 66
44 / 66
PROTEIN (g)
0 / 0
0 / 0
Barq's Root Beer (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
220 / 320
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
90 / 140
90 / 140
CARBOHYDRATE (g)
60 / 90
60 / 90
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
59 / 89
59 / 89
PROTEIN (g)
0 / 0
0 / 0
Fanta Orange (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
220 / 320
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
70 / 110
70 / 110
CARBOHYDRATE (g)
59 / 89
59 / 89
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
59 / 89
59 / 89
PROTEIN (g)
0 / 0
0 / 0
Powerade Mountain Blast (16 fl oz / 24 fl oz)
CALORIES (kcal)
110 / 160
110 / 160
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
200 / 300
200 / 300
CARBOHYDRATE (g)
28 / 42
28 / 42
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
28 / 42
28 / 42
PROTEIN (g)
0 / 0
0 / 0
Coke Zero (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
55 / 85
55 / 85
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Dr. Pepper (16 fl oz / 24 fl oz)
CALORIES (kcal)
190 / 290
190 / 290
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
60 / 90
60 / 90
CARBOHYDRATE (g)
52 / 78
52 / 78
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
51 / 77
51 / 77
PROTEIN (g)
0 / 0
0 / 0
Minute Maid Lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 330
220 / 330
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 45
30 / 45
CARBOHYDRATE (g)
58 / 87
58 / 87
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
56 / 84
56 / 84
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Black Cherry (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
210 / 310
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
48 / 81
48 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
48 / 81
48 / 81
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Mango Orange (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
210 / 310
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
54 / 81
54 / 81
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
54 / 81
54 / 81
PROTEIN (g)
0 / 0
0 / 0
Blue Sky Root Beer (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 340
220 / 340
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
30 / 40
30 / 40
CARBOHYDRATE (g)
57 / 86
57 / 86
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
56 / 84
56 / 84
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Unsweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
0 / 0
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 70
45 / 70
CARBOHYDRATE (g)
0 / 0
0 / 0
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
0 / 0
0 / 0
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Sweetened Black Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
160 / 240
160 / 240
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
45 / 70
45 / 70
CARBOHYDRATE (g)
41 / 62
41 / 62
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
41 / 62
41 / 62
PROTEIN (g)
0 / 0
0 / 0
Gold Peak Sweetened Green Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
120 / 180
120 / 180
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
35 / 50
35 / 50
CARBOHYDRATE (g)
32 / 48
32 / 48
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
31 / 46
31 / 46
PROTEIN (g)
0 / 0
0 / 0
Fuze Raspberry Tea (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
180 / 270
180 / 270
TOTAL FAT (g)
– / –
– / –
SATURATED FAT (g)
– / –
– / –
TRANSFAT (g)
– / –
– / –
CHOLESTEROL (mg)
0 / 0
0 / 0
SODIUM (mg)
0 / 0
0 / 0
CARBOHYDRATE (g)
46 / 69
46 / 69
DIETARY FIBER (g)
0 / 0
0 / 0
SUGARS (g)
44 / 66
44 / 66
PROTEIN (g)
0 / 0
0 / 0
Milkshake
Milkshake
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
vanilla milkshake
CALORIES (kcal)
870
870
TOTAL FAT (g)
33
33
SATURATED FAT (g)
22
22
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
135
135
SODIUM (mg)
440
440
CARBOHYDRATE (g)
120
120
DIETARY FIBER (g)
0
0
SUGARS (g)
98
98
PROTEIN (g)
22
22
chocolate milkshake
CALORIES (kcal)
980
980
TOTAL FAT (g)
31
31
SATURATED FAT (g)
20
20
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
125
125
SODIUM (mg)
440
440
CARBOHYDRATE (g)
153
153
DIETARY FIBER (g)
1
1
SUGARS (g)
123
123
PROTEIN (g)
22
22
strawberry milkshake
CALORIES (kcal)
900
900
TOTAL FAT (g)
31
31
SATURATED FAT (g)
20
20
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
125
125
SODIUM (mg)
410
410
CARBOHYDRATE (g)
134
134
DIETARY FIBER (g)
0
0
SUGARS (g)
112
112
PROTEIN (g)
21
21
OREO® cookie milkshake
CALORIES (kcal)
980
980
TOTAL FAT (g)
37
37
SATURATED FAT (g)
23
23
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
135
135
SODIUM (mg)
520
520
CARBOHYDRATE (g)
137
137
DIETARY FIBER (g)
0
0
SUGARS (g)
107
107
PROTEIN (g)
23
23
float with Coca Cola
CALORIES (kcal)
460
460
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
210
210
CARBOHYDRATE (g)
77
77
DIETARY FIBER (g)
0
0
SUGARS (g)
68
68
PROTEIN (g)
9
9
float with Coke Zero
CALORIES (kcal)
360
360
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
210
210
CARBOHYDRATE (g)
50
50
DIETARY FIBER (g)
0
0
SUGARS (g)
41
41
PROTEIN (g)
9
9
float with Diet Coke
CALORIES (kcal)
360
360
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
210
210
CARBOHYDRATE (g)
50
50
DIETARY FIBER (g)
0
0
SUGARS (g)
41
41
PROTEIN (g)
9
9
float with Dr. Pepper
CALORIES (kcal)
460
460
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
220
220
CARBOHYDRATE (g)
76
76
DIETARY FIBER (g)
0
0
SUGARS (g)
66
66
PROTEIN (g)
9
9
float with Fanta Orange
CALORIES (kcal)
470
470
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
220
220
CARBOHYDRATE (g)
79
79
DIETARY FIBER (g)
0
0
SUGARS (g)
70
70
PROTEIN (g)
9
9
float with Powerade Mountain Blast
CALORIES (kcal)
420
420
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
280
280
CARBOHYDRATE (g)
64
64
DIETARY FIBER (g)
0
0
SUGARS (g)
55
55
PROTEIN (g)
9
9
float with root beer
CALORIES (kcal)
470
470
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
230
230
CARBOHYDRATE (g)
80
80
DIETARY FIBER (g)
0
0
SUGARS (g)
70
70
PROTEIN (g)
9
9
float with Sprite
CALORIES (kcal)
460
460
TOTAL FAT (g)
14
14
SATURATED FAT (g)
9
9
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
55
55
SODIUM (mg)
200
200
CARBOHYDRATE (g)
75
75
DIETARY FIBER (g)
0
0
SUGARS (g)
63
63
PROTEIN (g)
9
9
Desserts
Desserts
CALORIES
(kcal)
(kcal)
TOTAL FAT
(g)
(g)
SATURATED FAT
(g)
(g)
TRANSFAT
(g)
(g)
CHOLESTEROL
(mg)
(mg)
SODIUM
(mg)
(mg)
CARBOHYDRATE
(g)
(g)
DIETARY FIBER
(g)
(g)
SUGARS
(g)
(g)
PROTEIN
(g)
(g)
no name cake
CALORIES (kcal)
280
280
TOTAL FAT (g)
15
15
SATURATED FAT (g)
8
8
TRANSFAT (g)
–
–
CHOLESTEROL (mg)
15
15
SODIUM (mg)
110
110
CARBOHYDRATE (g)
37
37
DIETARY FIBER (g)
2
2
SUGARS (g)
29
29
PROTEIN (g)
2
2
pumpkin spice no name cake (seasonal)
CALORIES (kcal)
280
280
TOTAL FAT (g)
16
16
SATURATED FAT (g)
8
8
TRANSFAT (g)
0
0
CHOLESTEROL (mg)
20
20
SODIUM (mg)
45
45
CARBOHYDRATE (g)
40
40
DIETARY FIBER (g)
0
0
SUGARS (g)
31
31
PROTEIN (g)
2
2
2,000 calories a day is used for general nutrition advice, but calorie needs may vary.
Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.