Nutrition Information
Updated April 19, 2022
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.
(Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.)
Pizza
Pizza
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
430
125
14
7
0
60
1190
122
1
6
25
970
250
28
13
1
110
2780
190
4
27
50
1460
300
34
14
1
110
4090
210
7
27
66
410
125
14
7
0
60
1560
42
2
1
25
860
250
28
14
1
110
3230
95
5
3
50
1350
300
34
15
1
110
4150
183
8
3
66
390
125
14
7
0.5
40
1020
45
3
4
20
830
250
28
13
1
70
2160
102
6
6
40
1320
300
34
14
1
70
3470
190
9
7
56
370
120
13
6
0
42
1140
42
2
2
20
790
225
25
10
0.5
90
2390
96
5
3
41
1280
280
31
8
0.5
90
3700
184
8
3
57
380
115
13
5
0
35
1130
104
3
2
19
820
235
26
11
1
65
2360
174
6
4
39
1310
290
32
14
1
65
3680
194
10
4
55
310
80
9
3.5
0
15
780
44
2
3
13
690
170
19
7
0
30
1710
98
5
5
27
1180
225
25
15
0
30
3020
186
8
5
43
420
170
19
6
0.5
40
1060
41
2
1
20
890
335
37
13
1
75
2230
94
4
2
40
1380
390
43
16
1
75
3540
182
7
2
56
470
200
22
9
0
60
1320
42
1
1
24
980
390
43
17
1
110
2710
95
4
3
49
1470
440
47
18
1
110
4020
183
7
3
65
430
150
17
8
–
140
1100
46
2
1
20
920
310
35
15
0
280
2380
104
4
2
43
1410
370
41
16
0
280
3690
191
7
2
58
460
180
20
8
0
190
1040
42
1
2
24
950
350
40
16
0.5
295
2150
95
4
3
47
1440
410
46
17
0.5
295
3460
183
7
2
63
330
100
11
4.5
0
30
880
41
1
1
16
710
190
21
9
0.5
55
1960
94
4
3
32
1200
245
27
11
0.5
55
3270
182
7
3
48
430
160
18
6
0
45
1070
45
2
4
22
940
320
36
13
0.5
95
2330
103
5
8
46
1430
370
42
14
0.5
95
3640
191
9
9
62
Crust
Crust
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
210
20
2.5
0
–
0
560
38
0
0
7
490
50
6
1
–
0
1310
88
3
0
16
980
110
12
2
–
0
2620
176
6
0
32
650
170
19
10
0
30
1700
89
3
0
26
710
60
6
1
–
0
850
156
3
17
6
590
130
14
9
–
50
1100
87
3
6
18
Sauce
(per 1 tbsp)
Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
110
8
0
8
0
15
–
0
–
–
0
0
3
0
0
1
120
120
14
2
–
0
0
0
0
0
0
45
80
4.5
0.5
–
3
95
1
0
0
1
5
–
–
–
–
0
80
2
0
0
0
10
6
0.5
0
–
0
58
1
0
1
0
10
5
0
0
–
0
55
1
0
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
110
70
8
5
0
25
240
1
0
0
8
110
80
9
6
0
30
190
1
0
0
6
80
45
5
2.5
–
0
220
8
0
0
1
70
50
6
3.5
–
20
330
2
0
0
5
100
70
8
6
0
30
380
1
0
0
6
90
60
7
4
0
25
200
1
0
0
7
130
80
9
6
0
30
540
2
0
0
10
100
60
7
4.5
–
30
60
2
0
2
7
Meat
(per ¼ c)
Meat
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
11
1.5
0.5
0
11
790
0
0
0
4
140
100
11
4
0
25
550
1
0
0
7
50
10
1
–
–
25
480
2
0
0
9
80
40
4.5
1.5
–
215
190
2
0
1
7
70
20
2.5
0.5
–
35
260
1
0
0
12
210
140
15
6
–
45
790
3
0
0
18
240
180
20
7
–
45
300
0
0
0
13
50
40
4.5
1.5
–
10
180
0
0
0
2
90
70
8
3
–
25
340
1
0
0
5
90
45
5
1.5
–
50
610
1
1
0
11
90
60
6
0
–
0
220
2
0
2
6
80
20
2.5
0.5
–
35
260
1
0
0
12
Veggies & Good Stuff
(per ¼ c)
Veggies & Good Stuff
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
150
8
2
1
2
0
–
–
–
–
0
0
0
0
0
0
5
–
–
–
–
0
370
1
1
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
–
–
0
250
2
0
0
0
15
0
0.5
0
–
0
95
3
1
0
1
0
–
–
–
–
0
0
0
0
0
0
45
10
1
0
–
0
170
8
0
3
1
60
20
2
–
–
0
160
10
0
0
2
50
1
–
0
0
0
120
9
3
2
3
10
0
–
–
–
0
0
2
0
0
0
15
–
0
–
–
0
0
3
0
0
1
60
15
1.5
0
–
0
160
11
0
0
2
70
60
7
–
–
0
500
0
0
0
0
5
0
0
–
–
0
0
2
0
0
0
5
–
–
–
–
0
680
1
1
0
0
50
–
–
–
–
0
70
10
2
8
0
0
0
0
–
–
0
0
1
0
0
1
0
0
0
0
–
0
0
1
0
0
0
40
–
–
–
–
0
5
10
0
9
0
10
–
–
–
–
0
0
3
0
1
0
15
–
–
–
–
0
150
3
0
2
1
0
–
–
–
–
0
0
0
0
0
0
10
–
0
0
–
0
0
1
0
0
0
0
–
–
–
–
0
1600
0
0
0
0
0
–
–
–
–
0
1040
1
0
0
0
10
–
0
–
–
0
0
2
0
1
0
0
–
–
–
–
0
5
0
0
0
0
5
–
–
–
–
0
0
1
0
0
0
20
0
0
–
–
0
5
4
1
3
1
10
0
0
–
–
0
0
2
0
1
0
60
35
4
–
–
0
20
4
1
3
1
30
0
–
–
–
0
360
4
0
2
0
10
0
0
–
–
0
10
2
0
0
0
70
35
4
0
0
0
110
8
0
0
2
Salad
(dressing included)
Salad
(dressing included)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
355
220
25
7
–
30
640
16
3
9
10
555
310
36
11
–
55
1130
23
5
12
20
1100
630
71
22
0.5
110
2260
46
10
23
39
290
190
21
4
–
10
470
18
5
9
6
410
240
27
6
–
20
790
30
9
13
11
810
480
54
12
–
40
1590
59
17
25
22
140
100
11
1.5
–
0
200
11
2
9
1
170
100
12
1.5
–
0
210
14
3
10
2
310
200
23
3.5
–
0
410
27
6
20
4
410
360
41
11
0
45
1040
16
3
2
12
680
460
52
17
0
70
1550
31
6
4
23
1130
920
104
33
0.5
140
3100
61
11
8
46
130
40
4.5
0
–
0
510
18
3
12
3
260
80
9
1.5
–
0
1030
36
6
24
5
510
150
18
1.5
–
2
2050
73
12
49
11
Salad Dressing
(per 1 tbsp)
Salad Dressing
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
60
50
6
1
–
0
115
1
0
1
0
90
80
9
2
–
10
110
0
0
0
0
100
90
10
1.5
–
8
180
1
0
0
1
120
120
14
2
–
0
0
0
0
0
0
60
50
6
1
–
5
75
3
0
3
0
70
60
8
1
–
0
85
0
0
0
0
140
120
–
1
–
0
360
3
0
1
1
60
60
7
1
–
0
0
0
0
0
0
50
50
6
1
–
2
75
1
0
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
1
–
0
45
2
0
2
0
40
32
4
0.5
–
0
62
2
0
2
0
45
40
4
0.5
0
0
35
3
0
2
0
40
0
1
–
–
5
295
5
0
4
0
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
95
8
0
7
0
30
–
–
–
–
0
110
8
0
8
0
0
–
–
–
–
0
460
0
0
0
0
70
–
–
–
–
0
0
18
0
14
0
45
40
4.5
0.5
–
3
95
1
0
0
1
50
50
6
1
–
2
75
1
0
0
0
5
–
–
–
–
0
60
1
0
0
0
35
25
3
0
–
0
120
2
0
2
0
More Stuff
More Stuff
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Bread: 1340
380
43
15
0.5
60
3230
179
7
0
50
Strips: 350
140
15
5
0
15
860
40
2
0
12
Strips: 310
100
11
2
–
0
600
46
1
8
7
510
240
27
6
–
35
1120
54
10
25
14
580
390
44
10
–
45
1550
31
8
8
19
560
320
37
11
–
75
1630
26
6
8
28
660
340
38
8
0
70
2170
51
2
4
26
90
–
–
–
–
0
280
24
0
21
0
90
–
–
–
–
0
330
23
0
23
0
170
5
1
0.5
-
4
110
39
0
35
2
170
5
1
–
–
0
40
41
1
32
1
90
10
1.5
0
–
0
10
18
0
18
0
0
–
–
–
–
0
1380
0
0
0
0
220
–
–
–
–
0
0
54
0
42
0
140
130
14
2
–
10
290
2
0
0
3
160
160
18
3
–
5
220
3
0
1
1
20
–
–
–
–
0
250
5
1
3
1
100
80
9
1.5
–
4
370
6
0
5
1
70
0
0
–
–
0
0
19
0
17
0
Beverage
(16 fl oz / 24 fl oz)
Beverage
(16 fl oz / 24 fl oz)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
0 / 5
– / –
– / –
– / –
– / –
0 / 0
15 / 20
1 / 2
0 / 0
0 / 0
0 / 0
80 / 120
– / –
– / –
– / –
– / –
0 / 0
15 / 20
21 / 31
0 / 0
18 / 27
0 / 0
250 / 380
– / –
– / –
– / –
– / –
0 / 0
0 / 0
67 / 100
0 / 0
61 / 92
0 / 0
320 / 480
– / –
– / -
– / –
– / –
0 / 0
0 / 0
83 / 123
2 / 3
77 / 115
0 / 0
200 / 300
– / –
– / –
– / –
– / –
0 / 0
60 / 90
54 / 81
0 / 0
54 / 81
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
200 / 300
0 / 0
0 / 0
– / –
– / –
0 / 0
45 / 65
50 / 75
0 / 0
44 / 66
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
90 / 140
60 / 90
0 / 0
59 / 89
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
70 / 110
59 / 89
0 / 0
59 / 89
0 / 0
110 / 160
– / –
– / –
– / –
– / –
0 / 0
200 / 300
28 / 42
0 / 0
28 / 42
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
190 / 290
– / –
– / –
– / –
– / –
0 / 0
60 / 90
52 / 78
0 / 0
51 / 77
0 / 0
220 / 330
– / –
– / –
– / –
– / –
0 / 0
30 / 45
58 / 87
0 / 0
56 / 84
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
48 / 81
0 / 0
48 / 81
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
54 / 81
0 / 0
54 / 81
0 / 0
220 / 340
– / –
– / –
– / –
– / –
0 / 0
30 / 40
57 / 86
0 / 0
56 / 84
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
45 / 70
0 / 0
0 / 0
0 / 0
0 / 0
160 / 240
– / –
– / –
– / –
– / –
0 / 0
45 / 70
41 / 62
0 / 0
41 / 62
0 / 0
120 / 180
– / –
– / –
– / –
– / –
0 / 0
35 / 50
32 / 48
0 / 0
31 / 46
0 / 0
180 / 270
– / –
– / –
– / –
– / –
0 / 0
0 / 0
46 / 69
0 / 0
44 / 66
0 / 0
Desserts
Desserts
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
280
130
15
8
–
15
110
37
2
29
2
320
140
17
9
0
15
200
39
0
31
3
340
210
23
13
0
21
390
56
0
45
3
2,000 calories a day is used for general nutrition advice, but calorie needs may vary.
Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.