Nutrition Information

Additional nutrition information is available upon request. Please check with your location restaurant for the most up-to-date calorie information.

 

Updated June, 2026

The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.

(Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.)

CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
Caspian
Mini
CALORIES (kcal)
430
CALORIES FROM FAT (kcal)
125
TOTAL FAT (g)
14
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
60
SODIUM (mg)
1360
CARBOHYDRATE (g)
57
DIETARY FIBER (g)
2
SUGARS (g)
13
PROTEIN (g)
24
MOD
CALORIES (kcal)
970
CALORIES FROM FAT (kcal)
250
TOTAL FAT (g)
29
SATURATED FAT (g)
13
TRANSFAT (g)
1
CHOLESTEROL (mg)
115
SODIUM (mg)
2840
CARBOHYDRATE (g)
125
DIETARY FIBER (g)
5
SUGARS (g)
26
PROTEIN (g)
49
Mega Dough
CALORIES (kcal)
1480
CALORIES FROM FAT (kcal)
310
TOTAL FAT (g)
35
SATURATED FAT (g)
16
TRANSFAT (g)
1
CHOLESTEROL (mg)
115
SODIUM (mg)
4150
CARBOHYDRATE (g)
213
DIETARY FIBER (g)
8
SUGARS (g)
26
PROTEIN (g)
65
Calexico
Mini
CALORIES (kcal)
410
CALORIES FROM FAT (kcal)
125
TOTAL FAT (g)
14
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
60
SODIUM (mg)
1560
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
25
MOD
CALORIES (kcal)
860
CALORIES FROM FAT (kcal)
250
TOTAL FAT (g)
28
SATURATED FAT (g)
14
TRANSFAT (g)
1
CHOLESTEROL (mg)
110
SODIUM (mg)
3230
CARBOHYDRATE (g)
95
DIETARY FIBER (g)
5
SUGARS (g)
3
PROTEIN (g)
50
Mega Dough
CALORIES (kcal)
1350
CALORIES FROM FAT (kcal)
300
TOTAL FAT (g)
34
SATURATED FAT (g)
15
TRANSFAT (g)
1
CHOLESTEROL (mg)
110
SODIUM (mg)
4150
CARBOHYDRATE (g)
183
DIETARY FIBER (g)
8
SUGARS (g)
3
PROTEIN (g)
66
Dillon James
Mini
CALORIES (kcal)
390
CALORIES FROM FAT (kcal)
125
TOTAL FAT (g)
14
SATURATED FAT (g)
7
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
40
SODIUM (mg)
1020
CARBOHYDRATE (g)
45
DIETARY FIBER (g)
3
SUGARS (g)
4
PROTEIN (g)
20
MOD
CALORIES (kcal)
830
CALORIES FROM FAT (kcal)
250
TOTAL FAT (g)
28
SATURATED FAT (g)
13
TRANSFAT (g)
1
CHOLESTEROL (mg)
70
SODIUM (mg)
2160
CARBOHYDRATE (g)
102
DIETARY FIBER (g)
6
SUGARS (g)
6
PROTEIN (g)
40
Mega Dough
CALORIES (kcal)
1320
CALORIES FROM FAT (kcal)
300
TOTAL FAT (g)
34
SATURATED FAT (g)
14
TRANSFAT (g)
1
CHOLESTEROL (mg)
70
SODIUM (mg)
3470
CARBOHYDRATE (g)
190
DIETARY FIBER (g)
9
SUGARS (g)
7
PROTEIN (g)
56
Jasper
Mini
CALORIES (kcal)
370
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
13
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
42
SODIUM (mg)
1140
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
2
SUGARS (g)
2
PROTEIN (g)
20
MOD
CALORIES (kcal)
790
CALORIES FROM FAT (kcal)
225
TOTAL FAT (g)
25
SATURATED FAT (g)
8
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
90
SODIUM (mg)
2390
CARBOHYDRATE (g)
96
DIETARY FIBER (g)
5
SUGARS (g)
3
PROTEIN (g)
41
Mega Dough
CALORIES (kcal)
1280
CALORIES FROM FAT (kcal)
280
TOTAL FAT (g)
31
SATURATED FAT (g)
10
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
90
SODIUM (mg)
3700
CARBOHYDRATE (g)
184
DIETARY FIBER (g)
8
SUGARS (g)
3
PROTEIN (g)
57
Lucy Sunshine
Mini
CALORIES (kcal)
380
CALORIES FROM FAT (kcal)
115
TOTAL FAT (g)
13
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
35
SODIUM (mg)
1130
CARBOHYDRATE (g)
104
DIETARY FIBER (g)
3
SUGARS (g)
2
PROTEIN (g)
19
MOD
CALORIES (kcal)
820
CALORIES FROM FAT (kcal)
235
TOTAL FAT (g)
26
SATURATED FAT (g)
11
TRANSFAT (g)
1
CHOLESTEROL (mg)
65
SODIUM (mg)
2360
CARBOHYDRATE (g)
174
DIETARY FIBER (g)
6
SUGARS (g)
4
PROTEIN (g)
39
Mega Dough
CALORIES (kcal)
1310
CALORIES FROM FAT (kcal)
290
TOTAL FAT (g)
32
SATURATED FAT (g)
14
TRANSFAT (g)
1
CHOLESTEROL (mg)
65
SODIUM (mg)
3680
CARBOHYDRATE (g)
194
DIETARY FIBER (g)
10
SUGARS (g)
4
PROTEIN (g)
55
Dominic
Mini
CALORIES (kcal)
320
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
10
SATURATED FAT (g)
3.5
TRANSFAT (g)
0
CHOLESTEROL (mg)
15
SODIUM (mg)
830
CARBOHYDRATE (g)
44
DIETARY FIBER (g)
2
SUGARS (g)
3
PROTEIN (g)
13
MOD
CALORIES (kcal)
700
CALORIES FROM FAT (kcal)
180
TOTAL FAT (g)
20
SATURATED FAT (g)
7
TRANSFAT (g)
0
CHOLESTEROL (mg)
35
SODIUM (mg)
1800
CARBOHYDRATE (g)
98
DIETARY FIBER (g)
5
SUGARS (g)
5
PROTEIN (g)
27
Mega Dough
CALORIES (kcal)
1190
CALORIES FROM FAT (kcal)
230
TOTAL FAT (g)
26
SATURATED FAT (g)
8
TRANSFAT (g)
0
CHOLESTEROL (mg)
35
SODIUM (mg)
3110
CARBOHYDRATE (g)
186
DIETARY FIBER (g)
8
SUGARS (g)
5
PROTEIN (g)
43
Tristan
Mini
CALORIES (kcal)
420
CALORIES FROM FAT (kcal)
170
TOTAL FAT (g)
19
SATURATED FAT (g)
6
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
40
SODIUM (mg)
1060
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
20
MOD
CALORIES (kcal)
890
CALORIES FROM FAT (kcal)
335
TOTAL FAT (g)
37
SATURATED FAT (g)
13
TRANSFAT (g)
1
CHOLESTEROL (mg)
75
SODIUM (mg)
2230
CARBOHYDRATE (g)
94
DIETARY FIBER (g)
4
SUGARS (g)
2
PROTEIN (g)
40
Mega Dough
CALORIES (kcal)
1380
CALORIES FROM FAT (kcal)
390
TOTAL FAT (g)
43
SATURATED FAT (g)
16
TRANSFAT (g)
1
CHOLESTEROL (mg)
75
SODIUM (mg)
3540
CARBOHYDRATE (g)
182
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
56
Mad Dog
Mini
CALORIES (kcal)
470
CALORIES FROM FAT (kcal)
200
TOTAL FAT (g)
22
SATURATED FAT (g)
9
TRANSFAT (g)
0
CHOLESTEROL (mg)
60
SODIUM (mg)
1320
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
1
SUGARS (g)
1
PROTEIN (g)
24
MOD
CALORIES (kcal)
980
CALORIES FROM FAT (kcal)
390
TOTAL FAT (g)
43
SATURATED FAT (g)
17
TRANSFAT (g)
1
CHOLESTEROL (mg)
110
SODIUM (mg)
2710
CARBOHYDRATE (g)
95
DIETARY FIBER (g)
4
SUGARS (g)
3
PROTEIN (g)
49
Mega Dough
CALORIES (kcal)
1470
CALORIES FROM FAT (kcal)
440
TOTAL FAT (g)
47
SATURATED FAT (g)
18
TRANSFAT (g)
1
CHOLESTEROL (mg)
110
SODIUM (mg)
4020
CARBOHYDRATE (g)
183
DIETARY FIBER (g)
7
SUGARS (g)
3
PROTEIN (g)
65
Wilbur/Red Eye
Mini
CALORIES (kcal)
510
CALORIES FROM FAT (kcal)
210
TOTAL FAT (g)
24
SATURATED FAT (g)
11
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
205
SODIUM (mg)
1130
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
1
SUGARS (g)
2
PROTEIN (g)
28
MOD
CALORIES (kcal)
1050
CALORIES FROM FAT (kcal)
420
TOTAL FAT (g)
47
SATURATED FAT (g)
24
TRANSFAT (g)
1
CHOLESTEROL (mg)
330
SODIUM (mg)
2380
CARBOHYDRATE (g)
96
DIETARY FIBER (g)
4
SUGARS (g)
4
PROTEIN (g)
56
Mega Dough
CALORIES (kcal)
1410
CALORIES FROM FAT (kcal)
370
TOTAL FAT (g)
41
SATURATED FAT (g)
16
TRANSFAT (g)
0
CHOLESTEROL (mg)
280
SODIUM (mg)
3690
CARBOHYDRATE (g)
191
DIETARY FIBER (g)
7
SUGARS (g)
2
PROTEIN (g)
58
Cheese (The Maddy)
Mini
CALORIES (kcal)
330
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
4.5
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
880
CARBOHYDRATE (g)
41
DIETARY FIBER (g)
1
SUGARS (g)
1
PROTEIN (g)
16
MOD
CALORIES (kcal)
710
CALORIES FROM FAT (kcal)
190
TOTAL FAT (g)
21
SATURATED FAT (g)
9
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
55
SODIUM (mg)
1960
CARBOHYDRATE (g)
94
DIETARY FIBER (g)
4
SUGARS (g)
3
PROTEIN (g)
32
Mega Dough
CALORIES (kcal)
1200
CALORIES FROM FAT (kcal)
245
TOTAL FAT (g)
27
SATURATED FAT (g)
11
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
55
SODIUM (mg)
3270
CARBOHYDRATE (g)
182
DIETARY FIBER (g)
7
SUGARS (g)
3
PROTEIN (g)
48
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
Mini (6” thin crust)
CALORIES (kcal)
210
CALORIES FROM FAT (kcal)
20
TOTAL FAT (g)
2.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
560
CARBOHYDRATE (g)
38
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
MOD (11” thin crust)
CALORIES (kcal)
490
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1310
CARBOHYDRATE (g)
88
DIETARY FIBER (g)
3
SUGARS (g)
0
PROTEIN (g)
16
Mega Thick Crust (11")
CALORIES (kcal)
980
CALORIES FROM FAT (kcal)
110
TOTAL FAT (g)
12
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
2620
CARBOHYDRATE (g)
176
DIETARY FIBER (g)
6
SUGARS (g)
0
PROTEIN (g)
32
gluten-friendly*
CALORIES (kcal)
710
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
850
CARBOHYDRATE (g)
156
DIETARY FIBER (g)
3
SUGARS (g)
17
PROTEIN (g)
6
cauliflower crust
CALORIES (kcal)
590
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
14
SATURATED FAT (g)
9
TRANSFAT (g)
–
CHOLESTEROL (mg)
50
SODIUM (mg)
1100
CARBOHYDRATE (g)
87
DIETARY FIBER (g)
3
SUGARS (g)
6
PROTEIN (g)
18
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
sweet bbq sauce
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
110
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
8
PROTEIN (g)
0
garlic rub
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
extra virgin olive oil
CALORIES (kcal)
120
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
garlic pesto
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
4.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
3
SODIUM (mg)
95
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
signature tomato sauce
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
80
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
spicy Calabrian chili tomato sauce
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
6
TOTAL FAT (g)
0.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
58
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
creamy alfredo sauce
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
2
SODIUM (mg)
105
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
asiago
CALORIES (kcal)
110
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
5
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
240
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
8
cheddar
CALORIES (kcal)
110
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
190
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
6
plant-based cheese
CALORIES (kcal)
80
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
2.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
220
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
feta
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
3.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
20
SODIUM (mg)
330
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
5
gorgonzola
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
380
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
6
mozzarella
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
4
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
200
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
parmesan
CALORIES (kcal)
130
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
6
TRANSFAT (g)
0
CHOLESTEROL (mg)
30
SODIUM (mg)
540
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
10
ricotta
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
55
TOTAL FAT (g)
6
SATURATED FAT (g)
4.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
35
SODIUM (mg)
95
CARBOHYDRATE (g)
4
DIETARY FIBER (g)
0
SUGARS (g)
4
PROTEIN (g)
5
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
anchovies (6 fillets)
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
11
TOTAL FAT (g)
1.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
0
CHOLESTEROL (mg)
11
SODIUM (mg)
790
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
4
crispy bacon
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
4
TRANSFAT (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
550
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
7
canadian bacon (5 slices)
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
25
SODIUM (mg)
480
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
9
Egg – scrambled (limited locations)
CALORIES (kcal)
80
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4.5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
215
SODIUM (mg)
190
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
7
grilled chicken
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
20
TOTAL FAT (g)
2.5
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
35
SODIUM (mg)
260
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
12
seasoned ground beef
CALORIES (kcal)
210
CALORIES FROM FAT (kcal)
140
TOTAL FAT (g)
15
SATURATED FAT (g)
6
TRANSFAT (g)
–
CHOLESTEROL (mg)
45
SODIUM (mg)
790
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
18
mild Italian sausage
CALORIES (kcal)
240
CALORIES FROM FAT (kcal)
180
TOTAL FAT (g)
20
SATURATED FAT (g)
7
TRANSFAT (g)
–
CHOLESTEROL (mg)
45
SODIUM (mg)
300
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
13
pepperoni (5 slices)
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4.5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
180
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
2
salami (5 slices)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
70
TOTAL FAT (g)
8
SATURATED FAT (g)
3
TRANSFAT (g)
–
CHOLESTEROL (mg)
25
SODIUM (mg)
340
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
5
spicy chicken sausage
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
50
SODIUM (mg)
610
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
11
plant-based Italian sausage
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
6
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
220
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
6
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
artichokes
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
150
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
2
SUGARS (g)
1
PROTEIN (g)
2
arugula
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
banana peppers (limited locations)
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
370
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
0
basil – fresh chopped
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
black olives
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
250
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
broccoli – roasted
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
95
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
1
cilantro
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
corn – roasted
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
10
TOTAL FAT (g)
1
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
170
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
3
PROTEIN (g)
1
chickpeas
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
1
TOTAL FAT (g)
–
SATURATED FAT (g)
0
TRANSFAT (g)
0
CHOLESTEROL (mg)
0
SODIUM (mg)
120
CARBOHYDRATE (g)
9
DIETARY FIBER (g)
3
SUGARS (g)
2
PROTEIN (g)
3
cucumbers
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
garlic – chopped (per tbsp)
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
garlic – roasted
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
15
TOTAL FAT (g)
1.5
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
160
CARBOHYDRATE (g)
11
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
2
greek olives
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
500
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
green bell peppers
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
jalapenos
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
680
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
1
SUGARS (g)
0
PROTEIN (g)
0
mama lil's sweet hot peppas
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
70
CARBOHYDRATE (g)
10
DIETARY FIBER (g)
2
SUGARS (g)
8
PROTEIN (g)
0
mushrooms
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
oregano (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
pineapple
CALORIES (kcal)
40
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
10
DIETARY FIBER (g)
0
SUGARS (g)
9
PROTEIN (g)
0
red onion
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
red peppers – roasted
CALORIES (kcal)
15
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
150
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
1
romaine
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
rosemary – fresh chopped
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sea salt (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1600
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sea salt & pepper (per tsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1040
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
serrano peppers (limited locations)
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
spinach
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
mixed spring greens
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
vine-ripened tomatoes – sliced (5)
CALORIES (kcal)
20
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
5
CARBOHYDRATE (g)
4
DIETARY FIBER (g)
1
SUGARS (g)
3
PROTEIN (g)
1
vine-ripened tomatoes – diced
CALORIES (kcal)
10
CALORIES FROM FAT (kcal)
0
TOTAL FAT (g)
0
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
Italian Chop
Mini
CALORIES (kcal)
355
CALORIES FROM FAT (kcal)
220
TOTAL FAT (g)
25
SATURATED FAT (g)
7
TRANSFAT (g)
–
CHOLESTEROL (mg)
30
SODIUM (mg)
640
CARBOHYDRATE (g)
16
DIETARY FIBER (g)
3
SUGARS (g)
9
PROTEIN (g)
10
MOD
CALORIES (kcal)
470
CALORIES FROM FAT (kcal)
310
TOTAL FAT (g)
36
SATURATED FAT (g)
11
TRANSFAT (g)
–
CHOLESTEROL (mg)
55
SODIUM (mg)
1130
CARBOHYDRATE (g)
23
DIETARY FIBER (g)
5
SUGARS (g)
12
PROTEIN (g)
20
Mega
CALORIES (kcal)
1100
CALORIES FROM FAT (kcal)
630
TOTAL FAT (g)
71
SATURATED FAT (g)
22
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
110
SODIUM (mg)
2260
CARBOHYDRATE (g)
46
DIETARY FIBER (g)
10
SUGARS (g)
23
PROTEIN (g)
39
Greek
Mini
CALORIES (kcal)
290
CALORIES FROM FAT (kcal)
190
TOTAL FAT (g)
21
SATURATED FAT (g)
4
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
470
CARBOHYDRATE (g)
18
DIETARY FIBER (g)
5
SUGARS (g)
9
PROTEIN (g)
6
MOD
CALORIES (kcal)
410
CALORIES FROM FAT (kcal)
240
TOTAL FAT (g)
27
SATURATED FAT (g)
6
TRANSFAT (g)
–
CHOLESTEROL (mg)
20
SODIUM (mg)
790
CARBOHYDRATE (g)
30
DIETARY FIBER (g)
9
SUGARS (g)
13
PROTEIN (g)
11
Mega
CALORIES (kcal)
810
CALORIES FROM FAT (kcal)
480
TOTAL FAT (g)
54
SATURATED FAT (g)
12
TRANSFAT (g)
–
CHOLESTEROL (mg)
40
SODIUM (mg)
1590
CARBOHYDRATE (g)
59
DIETARY FIBER (g)
17
SUGARS (g)
25
PROTEIN (g)
22
Garden
Mini/Side
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
11
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
200
CARBOHYDRATE (g)
11
DIETARY FIBER (g)
2
SUGARS (g)
9
PROTEIN (g)
1
MOD
CALORIES (kcal)
170
CALORIES FROM FAT (kcal)
100
TOTAL FAT (g)
12
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
210
CARBOHYDRATE (g)
14
DIETARY FIBER (g)
3
SUGARS (g)
10
PROTEIN (g)
2
Mega
CALORIES (kcal)
310
CALORIES FROM FAT (kcal)
200
TOTAL FAT (g)
23
SATURATED FAT (g)
3.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
410
CARBOHYDRATE (g)
27
DIETARY FIBER (g)
6
SUGARS (g)
20
PROTEIN (g)
4
Caesar
Mini/Side
CALORIES (kcal)
390
CALORIES FROM FAT (kcal)
260
TOTAL FAT (g)
30
SATURATED FAT (g)
11
TRANSFAT (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
900
CARBOHYDRATE (g)
15
DIETARY FIBER (g)
3
SUGARS (g)
2
PROTEIN (g)
17
MOD
CALORIES (kcal)
660
CALORIES FROM FAT (kcal)
460
TOTAL FAT (g)
52
SATURATED FAT (g)
16
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
75
SODIUM (mg)
1530
CARBOHYDRATE (g)
28
DIETARY FIBER (g)
5
SUGARS (g)
3
PROTEIN (g)
26
Mega
CALORIES (kcal)
1350
CALORIES FROM FAT (kcal)
920
TOTAL FAT (g)
105
SATURATED FAT (g)
32
TRANSFAT (g)
1.5
CHOLESTEROL (mg)
150
SODIUM (mg)
3120
CARBOHYDRATE (g)
60
DIETARY FIBER (g)
11
SUGARS (g)
5
PROTEIN (g)
52
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
balsamic vinaigrette
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
115
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
0
caesar
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
90
TOTAL FAT (g)
10
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
8
SODIUM (mg)
180
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
1
extra virgin olive oil
CALORIES (kcal)
120
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
italian
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
8
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
85
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
lemon vinaigrette (per 3 tbsp)
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
120
TOTAL FAT (g)
–
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
360
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
1
oil and vinegar
CALORIES (kcal)
60
CALORIES FROM FAT (kcal)
60
TOTAL FAT (g)
7
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
ranch
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
2
SODIUM (mg)
75
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
red wine vinegar
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
greek vinaigrette
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
45
TOTAL FAT (g)
5
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
45
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
0
sherry dijon vinaigrette
CALORIES (kcal)
40
CALORIES FROM FAT (kcal)
32
TOTAL FAT (g)
4
SATURATED FAT (g)
0.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
62
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
0
zesty tomato vinaigrette
CALORIES (kcal)
45
CALORIES FROM FAT (kcal)
40
TOTAL FAT (g)
4
SATURATED FAT (g)
0.5
TRANSFAT (g)
0
CHOLESTEROL (mg)
0
SODIUM (mg)
35
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
0
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
balsamic fig glaze
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
95
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
7
PROTEIN (g)
0
sweet bbq swirl
CALORIES (kcal)
30
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
110
CARBOHYDRATE (g)
8
DIETARY FIBER (g)
0
SUGARS (g)
8
PROTEIN (g)
0
hot buffalo sauce
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
460
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
Mike’s Hot Honey
CALORIES (kcal)
70
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
18
DIETARY FIBER (g)
0
SUGARS (g)
14
PROTEIN (g)
0
ranch finish
CALORIES (kcal)
50
CALORIES FROM FAT (kcal)
50
TOTAL FAT (g)
6
SATURATED FAT (g)
1
TRANSFAT (g)
–
CHOLESTEROL (mg)
2
SODIUM (mg)
75
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
tomato sauce dollops
CALORIES (kcal)
5
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
60
CARBOHYDRATE (g)
1
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
sriracha ranch
CALORIES (kcal)
35
CALORIES FROM FAT (kcal)
25
TOTAL FAT (g)
3
SATURATED FAT (g)
0
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
120
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
2
PROTEIN (g)
0
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
cheesy garlic bread
CALORIES (kcal)
Bread: 1340
CALORIES FROM FAT (kcal)
380
TOTAL FAT (g)
43
SATURATED FAT (g)
15
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
60
SODIUM (mg)
3230
CARBOHYDRATE (g)
179
DIETARY FIBER (g)
7
SUGARS (g)
0
PROTEIN (g)
50
dipping sauce - balsamic fig glaze (per 3 tbsp)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
280
CARBOHYDRATE (g)
24
DIETARY FIBER (g)
0
SUGARS (g)
21
PROTEIN (g)
0
dipping sauce - bbq sauce (per 3 tbsp)
CALORIES (kcal)
90
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
330
CARBOHYDRATE (g)
23
DIETARY FIBER (g)
0
SUGARS (g)
23
PROTEIN (g)
0
dipping sauce - hot buffalo sauce (per 3 tbsp)
CALORIES (kcal)
0
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
1380
CARBOHYDRATE (g)
0
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
0
dipping sauce - mike's hot honey (per 3 tbsp)
CALORIES (kcal)
220
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
0
CARBOHYDRATE (g)
54
DIETARY FIBER (g)
0
SUGARS (g)
42
PROTEIN (g)
0
dipping sauce - garlic pesto (per 3 tbsp)
CALORIES (kcal)
140
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
14
SATURATED FAT (g)
2
TRANSFAT (g)
–
CHOLESTEROL (mg)
10
SODIUM (mg)
290
CARBOHYDRATE (g)
2
DIETARY FIBER (g)
0
SUGARS (g)
0
PROTEIN (g)
3
dipping sauce - ranch (per 3 tbsp)
CALORIES (kcal)
160
CALORIES FROM FAT (kcal)
160
TOTAL FAT (g)
18
SATURATED FAT (g)
3
TRANSFAT (g)
–
CHOLESTEROL (mg)
5
SODIUM (mg)
220
CARBOHYDRATE (g)
3
DIETARY FIBER (g)
0
SUGARS (g)
1
PROTEIN (g)
1
dipping sauce - red sauce (per 3 tbsp)
CALORIES (kcal)
20
CALORIES FROM FAT (kcal)
–
TOTAL FAT (g)
–
SATURATED FAT (g)
–
TRANSFAT (g)
–
CHOLESTEROL (mg)
0
SODIUM (mg)
250
CARBOHYDRATE (g)
5
DIETARY FIBER (g)
1
SUGARS (g)
3
PROTEIN (g)
1
dipping sauce - sri-rancha (per 3 tbsp)
CALORIES (kcal)
100
CALORIES FROM FAT (kcal)
80
TOTAL FAT (g)
9
SATURATED FAT (g)
1.5
TRANSFAT (g)
–
CHOLESTEROL (mg)
4
SODIUM (mg)
370
CARBOHYDRATE (g)
6
DIETARY FIBER (g)
0
SUGARS (g)
5
PROTEIN (g)
1
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
unsweetened tea (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 5
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
15 / 20
CARBOHYDRATE (g)
1 / 2
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
vintage lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
250 / 380
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
0 / 0
CARBOHYDRATE (g)
67 / 100
DIETARY FIBER (g)
0 / 0
SUGARS (g)
61 / 92
PROTEIN (g)
0 / 0
marionberry lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
320 / 480
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / -
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
0 / 0
CARBOHYDRATE (g)
83 / 123
DIETARY FIBER (g)
2 / 3
SUGARS (g)
77 / 115
PROTEIN (g)
0 / 0
Coca-Cola (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
60 / 90
CARBOHYDRATE (g)
54 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
54 / 81
PROTEIN (g)
0 / 0
Diet Coke (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
55 / 85
CARBOHYDRATE (g)
0 / 0
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
Sprite (16 fl oz / 24 fl oz)
CALORIES (kcal)
200 / 300
CALORIES FROM FAT (kcal)
0 / 0
TOTAL FAT (g)
0 / 0
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
45 / 65
CARBOHYDRATE (g)
50 / 75
DIETARY FIBER (g)
0 / 0
SUGARS (g)
44 / 66
PROTEIN (g)
0 / 0
Barq's Root Beer (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
90 / 140
CARBOHYDRATE (g)
60 / 90
DIETARY FIBER (g)
0 / 0
SUGARS (g)
59 / 89
PROTEIN (g)
0 / 0
Fanta Orange (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 320
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
70 / 110
CARBOHYDRATE (g)
59 / 89
DIETARY FIBER (g)
0 / 0
SUGARS (g)
59 / 89
PROTEIN (g)
0 / 0
Powerade Mountain Blast (16 fl oz / 24 fl oz)
CALORIES (kcal)
110 / 160
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
200 / 300
CARBOHYDRATE (g)
28 / 42
DIETARY FIBER (g)
0 / 0
SUGARS (g)
28 / 42
PROTEIN (g)
0 / 0
Coke Zero (16 fl oz / 24 fl oz)
CALORIES (kcal)
0 / 0
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
55 / 85
CARBOHYDRATE (g)
0 / 0
DIETARY FIBER (g)
0 / 0
SUGARS (g)
0 / 0
PROTEIN (g)
0 / 0
Dr. Pepper (16 fl oz / 24 fl oz)
CALORIES (kcal)
190 / 290
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
60 / 90
CARBOHYDRATE (g)
52 / 78
DIETARY FIBER (g)
0 / 0
SUGARS (g)
51 / 77
PROTEIN (g)
0 / 0
Minute Maid Lemonade (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 330
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 45
CARBOHYDRATE (g)
58 / 87
DIETARY FIBER (g)
0 / 0
SUGARS (g)
56 / 84
PROTEIN (g)
0 / 0
Blue Sky Black Cherry (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
48 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
48 / 81
PROTEIN (g)
0 / 0
Blue Sky Mango Orange (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
210 / 310
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
54 / 81
DIETARY FIBER (g)
0 / 0
SUGARS (g)
54 / 81
PROTEIN (g)
0 / 0
Blue Sky Root Beer (limited locations) (16 fl oz / 24 fl oz)
CALORIES (kcal)
220 / 340
CALORIES FROM FAT (kcal)
– / –
TOTAL FAT (g)
– / –
SATURATED FAT (g)
– / –
TRANSFAT (g)
– / –
CHOLESTEROL (mg)
0 / 0
SODIUM (mg)
30 / 40
CARBOHYDRATE (g)
57 / 86
DIETARY FIBER (g)
0 / 0
SUGARS (g)
56 / 84
PROTEIN (g)
0 / 0
CALORIES
(kcal)
CALORIES FROM FAT
(kcal)
TOTAL FAT
(g)
SATURATED FAT
(g)
TRANSFAT
(g)
CHOLESTEROL
(mg)
SODIUM
(mg)
CARBOHYDRATE
(g)
DIETARY FIBER
(g)
SUGARS
(g)
PROTEIN
(g)
no name cake
CALORIES (kcal)
300
CALORIES FROM FAT (kcal)
130
TOTAL FAT (g)
15
SATURATED FAT (g)
9
TRANSFAT (g)
0
CHOLESTEROL (mg)
15
SODIUM (mg)
150
CARBOHYDRATE (g)
42
DIETARY FIBER (g)
2
SUGARS (g)
32
PROTEIN (g)
3
pumpkin spice no name cake (limited edition)
CALORIES (kcal)
350
CALORIES FROM FAT (kcal)
160
TOTAL FAT (g)
18
SATURATED FAT (g)
11
TRANSFAT (g)
–
CHOLESTEROL (mg)
20
SODIUM (mg)
150
CARBOHYDRATE (g)
43
DIETARY FIBER (g)
0
SUGARS (g)
35
PROTEIN (g)
3
mega cookie - chocolate chip
CALORIES (kcal)
1610
CALORIES FROM FAT (kcal)
708
TOTAL FAT (g)
79
SATURATED FAT (g)
40
TRANSFAT (g)
0.5
CHOLESTEROL (mg)
80
SODIUM (mg)
890
CARBOHYDRATE (g)
190
DIETARY FIBER (g)
7
SUGARS (g)
147
PROTEIN (g)
19

2,000 calories a day is used for general nutrition advice, but calorie needs may vary.

Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.