Nutrition Information
Updated July 6, 2022
The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs.
(Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.)
Pizza
Pizza
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
430
125
14
7
0
60
1190
122
1
6
25
970
250
28
13
1
110
2780
190
4
27
50
1460
300
34
14
1
110
4090
210
7
27
66
410
125
14
7
0
60
1560
42
2
1
25
860
250
28
14
1
110
3230
95
5
3
50
1350
300
34
15
1
110
4150
183
8
3
66
390
125
14
7
0.5
40
1020
45
3
4
20
830
250
28
13
1
70
2160
102
6
6
40
1320
300
34
14
1
70
3470
190
9
7
56
370
120
13
6
0
42
1140
42
2
2
20
790
225
25
10
0.5
90
2390
96
5
3
41
1280
280
31
8
0.5
90
3700
184
8
3
57
380
115
13
5
0
35
1130
104
3
2
19
820
235
26
11
1
65
2360
174
6
4
39
1310
290
32
14
1
65
3680
194
10
4
55
310
80
9
3.5
0
15
780
44
2
3
13
690
170
19
7
0
30
1710
98
5
5
27
1180
225
25
15
0
30
3020
186
8
5
43
420
170
19
6
0.5
40
1060
41
2
1
20
890
335
37
13
1
75
2230
94
4
2
40
1380
390
43
16
1
75
3540
182
7
2
56
470
200
22
9
0
60
1320
42
1
1
24
980
390
43
17
1
110
2710
95
4
3
49
1470
440
47
18
1
110
4020
183
7
3
65
510
210
24
11
0.5
205
1130
42
1
2
28
1050
420
47
24
1
330
2380
96
4
4
56
1410
370
41
16
0
280
3690
191
7
2
58
510
230
26
13
0
165
1270
43
2
4
25
1100
470
53
25
0
330
2740
98
4
5
53
1580
520
59
26
0
330
4050
186
8
5
69
330
100
11
4.5
0
30
880
41
1
1
16
710
190
21
9
0.5
55
1960
94
4
3
32
1200
245
27
11
0.5
55
3270
182
7
3
48
480
190
22
10
0
55
1150
46
1
6
23
1020
400
45
20
1
105
2490
105
4
11
47
1510
450
51
21
1
105
3800
193
7
11
63
Crust
Crust
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
210
20
2.5
0
–
0
560
38
0
0
7
490
50
6
1
–
0
1310
88
3
0
16
980
110
12
2
–
0
2620
176
6
0
32
650
170
19
10
0
30
1700
89
3
0
26
710
60
6
1
–
0
850
156
3
17
6
590
130
14
9
–
50
1100
87
3
6
18
Sauce
(per 1 tbsp)
Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
110
8
0
8
0
15
–
0
–
–
0
0
3
0
0
1
120
120
14
2
–
0
0
0
0
0
0
45
80
4.5
0.5
–
3
95
1
0
0
1
5
–
–
–
–
0
80
2
0
0
0
10
6
0.5
0
–
0
58
1
0
1
0
10
5
0
0
–
0
55
1
0
0
0
Cheese
(per ¼ c)
Cheese
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
110
70
8
5
0
25
240
1
0
0
8
110
80
9
6
0
30
190
1
0
0
6
80
45
5
2.5
–
0
220
8
0
0
1
70
50
6
3.5
–
20
330
2
0
0
5
100
70
8
6
0
30
380
1
0
0
6
90
60
7
4
0
25
200
1
0
0
7
130
80
9
6
0
30
540
2
0
0
10
100
60
7
4.5
–
30
60
2
0
2
7
Meat
(per ¼ c)
Meat
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
11
1.5
0.5
0
11
790
0
0
0
4
140
100
11
4
0
25
550
1
0
0
7
50
10
1
–
–
25
480
2
0
0
9
80
40
4.5
1.5
–
215
190
2
0
1
7
70
20
2.5
0.5
–
35
260
1
0
0
12
210
140
15
6
–
45
790
3
0
0
18
240
180
20
7
–
45
300
0
0
0
13
50
40
4.5
1.5
–
10
180
0
0
0
2
90
70
8
3
–
25
340
1
0
0
5
90
45
5
1.5
–
50
610
1
1
0
11
90
60
6
0
–
0
220
2
0
2
6
90
70
7
1
–
15
340
1
0
0
6
Veggies & Good Stuff
(per ¼ c)
Veggies & Good Stuff
(per ¼ c)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
150
8
2
1
2
0
–
–
–
–
0
0
0
0
0
0
5
–
–
–
–
0
370
1
1
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
–
–
0
250
2
0
0
0
15
0
0.5
0
–
0
95
3
1
0
1
0
–
–
–
–
0
0
0
0
0
0
45
10
1
0
–
0
170
8
0
3
1
60
20
2
–
–
0
160
10
0
0
2
50
1
–
0
0
0
120
9
3
2
3
10
0
–
–
–
0
0
2
0
0
0
15
–
0
–
–
0
0
3
0
0
1
60
15
1.5
0
–
0
160
11
0
0
2
70
60
7
–
–
0
500
0
0
0
0
5
0
0
–
–
0
0
2
0
0
0
5
–
–
–
–
0
680
1
1
0
0
50
–
–
–
–
0
70
10
2
8
0
0
0
0
–
–
0
0
1
0
0
1
0
0
0
0
–
0
0
1
0
0
0
40
–
–
–
–
0
5
10
0
9
0
10
–
–
–
–
0
0
3
0
1
0
15
–
–
–
–
0
150
3
0
2
1
0
–
–
–
–
0
0
0
0
0
0
10
–
0
0
–
0
0
1
0
0
0
0
–
–
–
–
0
1600
0
0
0
0
0
–
–
–
–
0
1040
1
0
0
0
10
–
0
–
–
0
0
2
0
1
0
0
–
–
–
–
0
5
0
0
0
0
5
–
–
–
–
0
0
1
0
0
0
20
0
0
–
–
0
5
4
1
3
1
10
0
0
–
–
0
0
2
0
1
0
60
35
4
–
–
0
20
4
1
3
1
30
0
–
–
–
0
360
4
0
2
0
15
0
0
0
–
0
0
3
0
2
1
45
0
0
0
–
0
110
11
0
10
0
Salad
(dressing included)
Salad
(dressing included)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
355
220
25
7
–
30
640
16
3
9
10
555
310
36
11
–
55
1130
23
5
12
20
1100
630
71
22
0.5
110
2260
46
10
23
39
290
190
21
4
–
10
470
18
5
9
6
410
240
27
6
–
20
790
30
9
13
11
810
480
54
12
–
40
1590
59
17
25
22
140
100
11
1.5
–
0
200
11
2
9
1
170
100
12
1.5
–
0
210
14
3
10
2
310
200
23
3.5
–
0
410
27
6
20
4
410
360
41
11
0
45
1040
16
3
2
12
680
460
52
17
0
70
1550
31
6
4
23
1130
920
104
33
0.5
140
3100
61
11
8
46
150
80
9
3
0
10
370
14
2
11
3
290
150
17
6
0
20
750
28
5
21
7
590
300
34
12
0
40
1490
56
9
43
13
Salad Dressing
(per 1 tbsp)
Salad Dressing
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
60
50
6
1
–
0
115
1
0
1
0
90
80
9
2
–
10
110
0
0
0
0
100
90
10
1.5
–
8
180
1
0
0
1
120
120
14
2
–
0
0
0
0
0
0
60
50
6
1
–
5
75
3
0
3
0
70
60
8
1
–
0
85
0
0
0
0
140
120
–
1
–
0
360
3
0
1
1
60
60
7
1
–
0
0
0
0
0
0
50
50
6
1
–
2
75
1
0
0
0
0
–
–
–
–
0
0
0
0
0
0
50
45
5
1
–
0
45
2
0
2
0
40
32
4
0.5
–
0
62
2
0
2
0
45
40
4
0.5
0
0
35
3
0
2
0
Finishing Sauce
(per 1 tbsp)
Finishing Sauce
(per 1 tbsp)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
30
–
–
–
–
0
95
8
0
7
0
30
–
–
–
–
0
110
8
0
8
0
0
–
–
–
–
0
460
0
0
0
0
70
–
–
–
–
0
0
18
0
14
0
45
40
4.5
0.5
–
3
95
1
0
0
1
50
50
6
1
–
2
75
1
0
0
0
5
–
–
–
–
0
60
1
0
0
0
35
25
3
0
–
0
120
2
0
2
0
60
60
7
1
–
0
80
1
0
0
0
More Stuff
More Stuff
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Bread: 1340
380
43
15
0.5
60
3230
179
7
0
50
Strips: 350
140
15
5
0
15
860
40
2
0
12
Strips: 310
100
11
2
–
0
600
46
1
8
7
510
240
27
6
–
35
1120
54
10
25
14
580
390
44
10
–
45
1550
31
8
8
19
560
320
37
11
–
75
1630
26
6
8
28
660
340
38
8
0
70
2170
51
2
4
26
90
–
–
–
–
0
280
24
0
21
0
90
–
–
–
–
0
330
23
0
23
0
170
5
1
0.5
-
4
110
39
0
35
2
170
5
1
–
–
0
40
41
1
32
1
90
10
1.5
0
–
0
10
18
0
18
0
0
–
–
–
–
0
1380
0
0
0
0
220
–
–
–
–
0
0
54
0
42
0
140
130
14
2
–
10
290
2
0
0
3
160
160
18
3
–
5
220
3
0
1
1
20
–
–
–
–
0
250
5
1
3
1
100
80
9
1.5
–
4
370
6
0
5
1
70
0
0
–
–
0
0
19
0
17
0
Beverage
(16 fl oz / 24 fl oz)
Beverage
(16 fl oz / 24 fl oz)
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
0 / 5
– / –
– / –
– / –
– / –
0 / 0
15 / 20
1 / 2
0 / 0
0 / 0
0 / 0
80 / 120
– / –
– / –
– / –
– / –
0 / 0
15 / 20
21 / 31
0 / 0
18 / 27
0 / 0
250 / 380
– / –
– / –
– / –
– / –
0 / 0
0 / 0
67 / 100
0 / 0
61 / 92
0 / 0
320 / 480
– / –
– / -
– / –
– / –
0 / 0
0 / 0
83 / 123
2 / 3
77 / 115
0 / 0
200 / 300
– / –
– / –
– / –
– / –
0 / 0
60 / 90
54 / 81
0 / 0
54 / 81
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
200 / 300
0 / 0
0 / 0
– / –
– / –
0 / 0
45 / 65
50 / 75
0 / 0
44 / 66
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
90 / 140
60 / 90
0 / 0
59 / 89
0 / 0
220 / 320
– / –
– / –
– / –
– / –
0 / 0
70 / 110
59 / 89
0 / 0
59 / 89
0 / 0
110 / 160
– / –
– / –
– / –
– / –
0 / 0
200 / 300
28 / 42
0 / 0
28 / 42
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
55 / 85
0 / 0
0 / 0
0 / 0
0 / 0
190 / 290
– / –
– / –
– / –
– / –
0 / 0
60 / 90
52 / 78
0 / 0
51 / 77
0 / 0
220 / 330
– / –
– / –
– / –
– / –
0 / 0
30 / 45
58 / 87
0 / 0
56 / 84
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
48 / 81
0 / 0
48 / 81
0 / 0
210 / 310
– / –
– / –
– / –
– / –
0 / 0
30 / 40
54 / 81
0 / 0
54 / 81
0 / 0
220 / 340
– / –
– / –
– / –
– / –
0 / 0
30 / 40
57 / 86
0 / 0
56 / 84
0 / 0
0 / 0
– / –
– / –
– / –
– / –
0 / 0
45 / 70
0 / 0
0 / 0
0 / 0
0 / 0
160 / 240
– / –
– / –
– / –
– / –
0 / 0
45 / 70
41 / 62
0 / 0
41 / 62
0 / 0
120 / 180
– / –
– / –
– / –
– / –
0 / 0
35 / 50
32 / 48
0 / 0
31 / 46
0 / 0
180 / 270
– / –
– / –
– / –
– / –
0 / 0
0 / 0
46 / 69
0 / 0
44 / 66
0 / 0
Milkshake
Milkshake
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Desserts
Desserts
(kcal)
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
280
130
15
8
–
15
110
37
2
29
2
340
200
23
12
–
21
270
56
0
45
4
2,000 calories a day is used for general nutrition advice, but calorie needs may vary.
Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts.